A növényi étrend ma divatosabb, mint valaha. Vannak, akik elvből nem fogyasztanak húst, mások egészségügyi okok miatt mondanak le róla, míg akadnak, akik fenntarthatósági szempontokat tartanak szem előtt. A vegetáriánus étrendek között is vannak eltérések, mert bár mindegyik alapját a növényi alapanyagok adják, összességében sokkal árnyaltabb a kép. Nézzük meg, mi a különbség a vegetáriánus, a vegán és a flexiteriánus között!
A vegetáriánusok kerülik a húst és a tenger gyümölcseit, de fogyasztanak állati eredetű élelmiszereket, például tejtermékeket, tojást is.
A vegán étrendet követők semmilyen állati eredetű terméket nem fogyasztanak, így kerülik a tojást, a tejtermékeket, a mézet is. Étrendjüket kizárólag növényi eredetű élelmiszerek jelentik: zöldségek, gyümölcsök, magvak, gabonák stb. Akik vegánnak vallják magukat, azok nem kizárólag az étkezésükről beszélnek: az élet más területein is elítélik az állatok kihasználását, legyen szó akár kozmetikumokról, ruhaneműkről, egyéb tárgyakról.
A flexiteriánusok sokszor nem is illetik magukat ezzel a címkével, egyszerűen az étkezésük inkább növényi alapú, szándékosan kevesebb húst esznek – akkor is inkább fehér húst vagy halat –, viszont rugalmasan közelítik meg a kérdést.
Akármelyik irányzatról is van szó, az biztos, hogy a teljes értékű étrend kiemelten fontos a szervezet normál működéséhez, hogy ne alakuljon ki hiányállapot.
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