A forró légfürdő és a hideg merülés kombinációja igénybe veszi a szervezetet: előbb az erek kitágulnak, majd összehúzódnak, ami jó hatással van a keringésre, javítja az erek állapotát és rugalmassá teszi a kötőszöveteket.
A szaunában beinduló izzadás következtében a szervezetünkből elkezdenek kiürülni a méreganyagok, beindul az anyagcsere, aktivizálódnak a szervezet öngyógyító funkciói, a bőr pedig valósággal megújul!
A szaunázás során az illóolajok alkalmazása is csodát tesz. A megfelelő – és 100% tisztaságú – illóolaj segíthet a légúti betegségek leküzdésében (pl. eukaliptusz), de levertség, szorongás esetén is nagy hasznukat vehetjük a szaunában is (pl. levendula, rozmaring), mivel az illóolajok a szaunában intenzívebben fejtik ki hatásukat.
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