Országos kiszállítás, 30.000 Ft felett és egyben 50 kg alatt szállítási díj nélkül!
Pattanás ellen házilag: praktikák és jó tanácsok
Mi válik be pattanás ellen házilag? Tényleg jó a fogkrém, vagy inkább kenjünk valami mást a gyulladt bőrre? Tippek megelőzésre, kezelésre és bőrápolásra.
Számos bőrápoló termék található a piacon, amelyek segítséget ígérnek pattanásos bőrre. Ezek közül szerencsés esetben néhány a fürdőszobaszekrényedben lapul, ám lehet, hogy vészhelyzetben épp semmi sincs nálad kéznél. Ha meg akarod spórolni az utat a patikába, vagy csak szeretnél természetesebb összetevőket kipróbálni, összegyűjtöttünk neked néhány pattanás ellen házilag bevethető gyógymódot, amelyet kipróbálhatsz. Emellett azt is megmutatjuk, mi az, amit érdemes inkább elkerülni, ha aknés a bőröd.
A gyulladt pattanás kezelése: bőrápolási tippek
Egyetlen gyulladt pattanás elleni kezelés sem fog működni megfelelő bőrápolási rutin nélkül.
- Semmilyen aknés elváltozást nem szabad nyomkodni, ez különösen igaz a gennyes pattanások esetében, mivel ez a gyulladás továbbterjedését okozhatja.
- Reggel és este mosd meg az arcodat gyengéd, szalicilsavat tartalmazó arctisztító géllel.
- Az arctisztítást kövesse olajmentes hidratáló arckrém.
- Minden nap használj fényvédőt, hogy megvédd a bőrödet az UV-sugaraktól.
- Ha sminkelsz, keresd az olajmentes termékeket, amelyek nem tömítik el a pórusaidat.
A pattanás eltüntetése és megelőzése
A pattanás elleni harcban segítségünkre lehetnek a következő javaslatok:
- Beszélgetés közben tartsd távol a telefont az arcodtól, mivel sok szennyeződés összegyűlhet rajta, ami az arcbőrödre kerülhet.
- Gyakran moss kezet, különösen krémek vagy smink felvitele előtt.
- Ha a pattanások a hátadon, a válladon vagy a mellkasodon jelentkeznek, próbálj meg laza ruházatot viselni, hogy bőröd jobban tudjon lélegezni. Kerüld a szoros ruhadarabokat, például a fejpántokat, sapkákat és sálakat, vagy használat esetén gyakran mosd át őket.
- Kerüld a túlzott napozást, mert az fokozott faggyútermelését okozhat.
- A stressz növeli a kortizol- és adrenalintermelést, amelyek súlyosbítják az aknét.
- Meleg és párás időben próbálj hűvös és száraz helyen tartózkodni, hogy megelőzd az izzadást.
Étrendi változtatások pattanás ellen
Az összetett szénhidrátokból álló, alacsony glikémiás indexű élelmiszerek fogyasztása segíthet a gyulladt pattanások ellen, amelyek
- a teljes kiőrlésű gabonafélékben
- a hüvelyesekben, illetve
- a feldolgozatlan gyümölcsökben és zöldségekben találhatók meg.
A cink, az A- és az E-vitamin, valamint az antioxidánsok szintén jótékony hatással lehetnek a bőrre. Mit érdemes enni, ha jót szeretnék bőrünknek?
- Sárga és narancssárga gyümölcsöket és zöldségeket, például sárgarépát, sárgabarackot és édesburgonyát;
- spenótot és más leveles zöldségeket;
- áfonyát;
- teljes kiőrlésű kenyeret;
- barna rizst;
- quinoát; valamint
- babot, borsót és lencsét.
Bizonyos ételek fogyasztásával azt tapasztalhatod, hogy több pattanás jön ki rajtad, ezért érdemes kikísérletezni, hogy neked személyesen mi működik a legjobban. Étrended megtervezésekor mindig vedd figyelembe az esetleges ételallergiákat vagy -érzékenységeket is.
Mi válhat be pattanás ellen házilag?
A sörélesztő, a cinktartalmú étrend-kiegészítők vagy a halolaj szedése segíthet megelőzni és idővel csökkenteni a pattanásokat. Ezek a készítmények ugyan nem biztos, hogy gyorsan megszabadítanak a pattanásoktól, de a hosszú távú alkalmazásuk ígértes lehet. Milyen házi praktikák ismertek még pattanás ellen?
- A teafaolaj szigorúan egy hordozóolajben elkeverve, majd a bőrre kenve segíthet megszabadulni a pattanásoktól.
- Sokan isznak zöld teát az egészségügyi előnyei miatt, ami közvetlenül a bőrre kenve is hasznos lehet. A zöld tea ugyanis flavonoidokat és tanninokat tartalmaz, amelyek köztudottan segítenek a gyulladás és a pattanásokat okozó baktériumok elleni küzdelemben.
- A bőrre kenve az aloe vera gél bizonyítottan segít a baktériumok elleni küzdelemben, csökkenti a gyulladást és elősegíti a sebgyógyulást.
Mit NE tegyünk a pattanásra?
A sokat emlegetett házi praktikák közé tartozik a citrom, a fokhagyma, a szegfűszeg, a fahéj és a szódabikarbóna alkalmazása, de ezek sajnos nem biztonságosak bőrünk számára, ugyanis kontakt dermatitiszt okozhatnak. Nem jó ötlet a fogkrém sem, mert irritációt eredményezhet, míg a citrom és a lime bőrre kenve például napozás által kiváltott égési sérüléssel, úgynevezett fitofotodermatitisszel járhat.
Mi a legjobb pattanás ellen?
Közepes vagy súlyos akné esetén sok csalódástól és frusztrációtól kímélheted meg magad, ha orvoshoz fordulsz. A bőrgyógyász ugyanis olyan gyógyszereket fog felírni, amelyek biztosan segítenek a problémádon.
Szeretnéd bőrödet tudatosan táplálni? Válogass az EcoFamily arcápoló termékei között, és nézz körül a gyógyhatású készítmények, illetve az étrend-kiegészítők, vitaminok között is!
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Maradj velünk a jövőben is!
Iratkozz fel hírlevelünkre, hogy elsőként értesülj új termékeinkről, ajánlatainkról, kedvezményeinkről.