Ha az ember kisbabát szeretne, az egyik legcsodálatosabb pillanat az, amikor megpillantja a pozitív tesztet. Ekkor egy nagy utazás kezdődik, amiben ugyanúgy vannak hullámvölgyek, mint hullámhegyek. Sok várandósnak az első hetek igazi kihívást jelentenek hányingerrel, rosszulléttel és folyamatos fáradtságérzéssel, ami természetes, ha belegondolunk, hogy a szervezetünkben micsoda változásoknak kell végbemenni ahhoz, hogy felkészüljön egy új élet kihordására.
A test hormonháztartása átalakul, ezzel együtt a várandós lelkében is nagy változások zajlanak: a boldogság, a várakozás mellett helyet kap az aggodalom és a féltés is. Ezek mind természetes dolgok, és lényeges, hogy legyen lehetőségünk feltöltődni testileg és lelkileg egyaránt.
Az egyik legfontosabb dolog az, hogy a szervezetet ellássuk vitaminokkal. Válasszunk olyan készítményt, amit kifejezetten ezekre a hónapokra fejlesztettek ki!
Az első hetekben külső szemmel sokszor még nem észrevehetőek a változások, a kismama azonban már érezheti az átalakulást: a feszülő melleket, húzódó izmokat kényeztessük természetes olajokkal, krémekkel, amik nemcsak nyugatnak, de rugalmassá teszik a bőrt. Amikor a has növekedésnek indul, még nagyobb szükség van a bőr védelmére: búzacsíraolajjal vagy terhességi csíkok elleni krémmel érdemes minden nap bekenni a hasat, a combot és a feneket!
Ezekkel a rutinokkal nemcsak a testünknek, hanem a lelkünknek is jót teszünk, hiszen az öngondoskodás, a test simogatása és ápolása segít elfogadni a változásokat, szépnek és életerősnek látni magunkat. Erre szükség is van, hiszen a nehezebb napokon nem könnyű arra koncentrálni, milyen csoda történik épp a testünkben – ezért ne feledjük el ezeket a „praktikákat”!
A várandósság vége felé elkezdhetjük a gáti terület felkészítését: masszírozással, gátizomtornával segíthetünk a testünknek. Persze a testmozgásról egyébként sem kell lemondanunk, hiszen – ha az állapotunk engedi – várandósság alatt is fontos, hogy mozogjunk, ami azon kívül, hogy boldogsághormont termel, fitten tart – ez pedig a szülés közben és után is meghálálja magát.
Még a várandósság alatt készüljünk fel arra is, mi történik a szülést követően! Tudjunk meg minél többet a testünk változásairól, a szoptatásról és a lelki folyamatokról is! Hiszen ahogy a várandósság, úgy a gyermekágy időszaka is emberpróbáló: a hormonháztartás újra 180 fokos fordulatot vesz, miközben a testünk próbál regenerálódni. Ebben az időszakban is legyünk türelmesek és gyengédek magunkkal, és kényeztessük testünket és lelkünket finom teákkal, krémekkel, olajokkal – amennyiben időnk engedi.
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Az organikus sz\u00fcl\u00e9s el\u0151tti felk\u00e9sz\u00edt\u0151 massz\u00e1zsolaj megk\u00f6nny\u00edti, hat\u00e9konyabb\u00e1 teszi a g\u00e1tmassz\u00e1zst, amelyet az eg\u00e9szs\u00e9g\u00fcgyi szakemberek leghamarabb a v\u00e1rand\u00f3ss\u00e1g 35. het\u00e9t\u0151l aj\u00e1nlanak! Cs\u00f6kkenti a reped\u00e9s el\u0151fordul\u00e1s\u00e1t \u00e9s m\u00e9rt\u00e9k\u00e9t, valamint a g\u00e1t fesz\u00fcl\u00e9s\u00e9t, f\u00e1jdalm\u00e1t a sz\u00fcl\u00e9s alatt.
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A sz\u00fcl\u00e9szetre is vidd magaddal!\r\nA term\u00e9szetes \u00f6sszetev\u0151j\u0171, illatmentes olaj haszn\u00e1lata javasolt a g\u00e1t massz\u00edroz\u00e1s\u00e1ra.\r\nBizony\u00edt\u00e9kok t\u00e1masztj\u00e1k al\u00e1, hogy a g\u00e1t el\u0151kezel\u00e9se cs\u00f6kkenti a s\u00e9r\u00fcl\u00e9s, reped\u00e9s el\u0151fordul\u00e1s\u00e1t \u00e9s m\u00e9rt\u00e9k\u00e9t, valamint a g\u00e1t f\u00e1jdalm\u00e1t a sz\u00fcl\u00e9s sor\u00e1n.
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-A term\u00e9szetes \u00f6sszetev\u0151k egyed\u00fcl\u00e1ll\u00f3 kever\u00e9ke t\u00e1pl\u00e1lja \u00e9s kondicion\u00e1lja a b\u0151rt\r\n
-Gyeng\u00e9d az \u00e9rz\u00e9keny b\u0151rh\u00f6z.\r\n
-N\u0151gy\u00f3gy\u00e1szatilag tesztelt \u00e9s kifejezetten a h\u00fcvely \u00e9s v\u00e9gb\u00e9l k\u00f6r\u00fcli g\u00e1tszakaszon val\u00f3 haszn\u00e1latra k\u00e9sz\u00fclt.\r\n
-Striamegel\u0151z\u00e9sre is haszn\u00e1lhat\u00f3.
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\r\n\r\n
Haszn\u00e1lhat\u00f3 a terhess\u00e9g 4. h\u00f3napj\u00e1t\u00f3l, \u00e9s haszn\u00e1lata aj\u00e1nlott sz\u00fcl\u00e9s ut\u00e1n \u00e9s er\u0151teljes s\u00falyv\u00e1ltoz\u00e1s eset\u00e9n. Er\u0151s\u00edti a b\u0151r szerkezet\u00e9t \u00e9s rugalmass\u00e1g\u00e1t. L\u00e1that\u00f3an halv\u00e1ny\u00edtja \u00e9s cs\u00f6kkenti a terhess\u00e9gi cs\u00edkokat. Hat\u00e9konyan megakad\u00e1lyozza tov\u00e1bbi cs\u00edkok kialakul\u00e1s\u00e1t. Serkenti a kollag\u00e9n \u00e9s elasztin szint\u00e9zis\u00e9t \u00e9s er\u0151s\u00edti a rostokat.
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F\u0151 \u00f6sszetev\u0151k: centella asiatica kivonat, sheavaj (karit\u00e9), B5 provitamin (D-panthenol) \u00e9s A vitamin\r\n\r\n
Veg\u00e1n term\u00e9k\r\n
95%-ban term\u00e9szetes eredet\u0171 \u00f6sszetev\u0151ket tartalmaz.\r\n
Glut\u00e9n-, parab\u00e9n-, mikrom\u0171anyag-, \u00e1sv\u00e1nyi olaj-, \u00e9s SLES-mentes.","code":"35_termek_informaciok"},{"label":"Allerg\u00e9nek","value":"10","code":"allergens"},{"label":"Egys\u00e9g\u00e1r","value":"10469.525000","code":"unit_price"},{"label":"M\u00e1rka","value":"216975","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0005676","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/5\/9\/5901887027928.webp","qty":"3.0000"},{"__typename":"SimpleProduct","title":"Elevit Complex 2 terhess\u00e9gi multivitamin \u00e9trend-kieg\u00e9sz\u00edt\u0151 kapszula 30 x 1,24 g (37,2 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