Ingyenes szállítás 1000 Ft feletti könyvvásárlásnál!

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V\u00e1czi P\u00e9ter k\u00f6nyve ritka \u00e9s p\u00e9ldamutat\u00f3 kezdem\u00e9nyez\u00e9s, hiszen egy er\u0151nl\u00e9ti szak\u00e9rt\u0151 \u00e9s egy orvos \u00e1llt \u00f6ssze, hogy hat\u00e9kony tan\u00e1csokkal szolg\u00e1ljon a ketog\u00e9n di\u00e9ta mindennapi alkalmaz\u00e1s\u00e1val kapcsolatban. Az er\u0151nl\u00e9ti szak\u00e9rt\u0151 pontosan \u00e9rti, milyen sok betegs\u00e9get el\u0151zhet meg vagy \u00e9pp gy\u00f3gy\u00edthat a mozg\u00e1s \u00e9s a helyes \u00e9trend, az orvos pedig maga is edz.
\r\n
A KETO term\u00e9szetesen c\u00edm\u0171 k\u00f6nyv\u00fcnk r\u00e9szletesen ismerteti, hogy a ketog\u00e9n \u00e9trend mi\u00e9rt \u00e1ll ma a figyelem k\u00f6z\u00e9ppontj\u00e1ban, mi\u00e9rt haszn\u00e1lj\u00e1k kr\u00f3nikus betegs\u00e9gek kieg\u00e9sz\u00edt\u0151 kezel\u00e9s\u00e9re, \u00e9s mi\u00e9rt alkalmazhat\u00f3 sikeresen a top sportol\u00f3k k\u00f6r\u00e9ben is. A szerz\u0151p\u00e1ros r\u00e1vil\u00e1g\u00edt arra, hogy mi a k\u00fcl\u00f6nbs\u00e9g a ketog\u00e9n di\u00e9ta \u00e9s a term\u00e9szetes ketog\u00e9n di\u00e9ta k\u00f6z\u00f6tt: az ut\u00f3bbi nemcsak a ketog\u00e9n alapelveket alkalmazza, hanem a paleolit \u00e9tkez\u00e9s szab\u00e1lyait is be\u00e9p\u00edti az \u00e9trendbe.
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Egy j\u00f3 p\u00e9lda er\u0151t ad, pozit\u00edv \u00e9letszeml\u00e9letet k\u00f6zvet\u00edt, el\u0151re visz, \u00e9s seg\u00edt felismerni azt, amiben igaz\u00e1n j\u00f3k lehet\u00fcnk. \r\nA p\u00e9ldak\u00e9peket nem lem\u00e1solni kell, hanem ihletet mer\u00edteni bel\u0151l\u00fck. \u0150k a saj\u00e1t magunk v\u00e1lasztotta \u00fat bej\u00e1r\u00e1s\u00e1hoz \u00e9s az el\u00e9nk g\u00f6rd\u00fcl\u0151 akad\u00e1lyok lek\u00fczd\u00e9s\u00e9hez ny\u00fajtanak sz\u00e1munkra mint\u00e1t \u00e9s t\u00e1maszt. Beavatnak minket az \u00e9let titkaiba, hiteles t\u00f6rt\u00e9net\u00fckkel seg\u00edtenek eligazodni abban, hogy mi helyes, \u00e9s mi helytelen, mi visz eredm\u00e9nyre, \u00e9s mi vezet kudarchoz. Ha gyerekk\u00e9nt, serd\u00fcl\u0151k\u00e9nt, majd feln\u0151ttk\u00e9nt megkapjuk a kell\u0151 inspir\u00e1ci\u00f3t, akkor az \u00e9letben m\u00e1r \u00f6n\u00e1ll\u00f3an is tudunk boldogulni, fejl\u0151dni.
\r\n\r\n
Azt tapasztalom, hogy ma mind a gyerekek, mind a feln\u0151ttek rettenetesen ki vannak \u00e9hezve a hiteles kort\u00e1rs p\u00e9ldak\u00e9pekre. Olyan embereket szeretn\u00e9nek maguk k\u00f6r\u00fcl l\u00e1tni, akiket el\u00e9rt eredm\u00e9nyeik\u00e9rt \u00e9s bels\u0151 tart\u00e1suk\u00e9rt egyar\u00e1nt becs\u00fclhetnek. H\u00e9tk\u00f6znapi meseh\u0151s\u00f6ket, akik a saj\u00e1t \u00e9let\u00fck p\u00e9ld\u00e1j\u00e1val mutatj\u00e1k meg, hogyan \u00e9rdemes \u00e9lni. Ez adta az \u00f6tletet ehhez a k\u00f6nyvh\u00f6z, melyben 13 kort\u00e1rs magyar p\u00e9ldak\u00e9p \u2013 Al Ghaoui Hesna, Barab\u00e1si-Albert L\u00e1szl\u00f3, Borb\u00e9ly Alexandra, B\u00f6jte Csaba, Hal\u00e1csy P\u00e9ter, Jentetics Kinga, L. Rit\u00f3k N\u00f3ra, M\u00e1t\u00e9 Bence, Michelisz Norbert, Polg\u00e1r Judit, Roska Botond, \u00dcrge-Vorsatz Di\u00e1na \u00e9s Vecsei H. Mikl\u00f3s \u2013 t\u00f6rt\u00e9net\u00e9t dolgoztam fel mesei form\u00e1ban.
\r\n\r\n
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A hangs\u00faly a fel\u00e9p\u00fcl\u00e9sen van, annak legteljesebb \u00e9rtelm\u00e9ben: ment\u00e1lis, fizikai, lelki, valamint spiritu\u00e1lis t\u00e9ren. A \u201egy\u00f3gyul\u00e1s\u201d az EG\u00c9SZs\u00e9get, teljess\u00e9 v\u00e1l\u00e1st jelenti, m\u00edg a \u201ekezel\u00e9s\u201d korl\u00e1tozott, \u00e9s r\u00f6vid t\u00e1vra sz\u00f3l.
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A szerz\u0151 \u00f6tven\u00e9vnyi sz\u00e9lesk\u00f6r\u0171 klinikai tapasztalattal a h\u00e1ta m\u00f6g\u00f6tt a ter\u00fclet legkiv\u00e1l\u00f3bb vezet\u0151 egy\u00e9nis\u00e9g\u00e9v\u00e9 v\u00e1lt, amint erre az emberi tudat t\u00e9mak\u00f6r\u00e9ben \u00edrt t\u00f6bb mint nyolck\u00f6tetes k\u00f6nyvsorozata is r\u00e1vil\u00e1g\u00edt. A tudat \u00f6sszefon\u00f3dik mind az eg\u00e9szs\u00e9ggel, mind a magatart\u00e1ssal, ugyanakkor az emberi l\u00e9t pszichol\u00f3giai pill\u00e9reivel is.
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Ez a k\u00e9zik\u00f6nyv a szerz\u0151nek a t\u00e9m\u00e1ban \u00edrt minden el\u0151ad\u00e1s\u00e1t mag\u00e1ban foglalja, \u00e9s a sokf\u00e9le form\u00e1ban megnyilv\u00e1nul\u00f3 emberi szenved\u00e9s enyh\u00edt\u00e9s\u00e9t szolg\u00e1lja. Val\u00f3ban meggy\u00f3gyulni annyit tesz, mint minden szinten teljess\u00e9, eg\u00e9ssz\u00e9 v\u00e1lni.","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4752.381000","code":"unit_price"},{"label":"M\u00e1rka","value":"224237","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0005658","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9786069264553_1.webp","qty":"56.0000"},{"__typename":"SimpleProduct","title":"Dr. David R. 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Mostant\u00f3l kezdve teh\u00e1t - a t\u00f6rt\u00e9nelemben el\u0151sz\u00f6r - b\u00e1rmely \u00e1ll\u00edt\u00e1sr\u00f3l kider\u00edthet\u0151, hogy az igaz-e vagy sem, \u00e9s lem\u00e9rhet\u0151 b\u00e1rmely szem\u00e9ly, szervezet vagy eszme val\u00f3di \u00e9rt\u00e9ke.","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"3800.000000","code":"unit_price"},{"label":"M\u00e1rka","value":"224237","code":"25_marka_dropdown"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9789637959967_1.webp","qty":"7.0000"},{"__typename":"SimpleProduct","title":"\u00d6r\u00f6kk\u00e9 er\u0151sen - Dr. Gabrielle Lyon","sku":"408200410377","request_path":"konyv-dr-gabrielle-lyon-orokke-erosen.html","price":{"final":4989.999001,"regular":4989.999001,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9789634758747_1.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/9\/7\/9789634758747_1.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MzA4MDU=","unit_price_and_unit":"4 990 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1600":{"name":"Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, eg\u00e9szs\u00e9ges l\u00e9lek","url_path":"termekek\/konyv-jatekok\/konyv\/egeszseges-eletmod","uid":"MTYwMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1603":{"name":"Ismeretterjeszt\u0151, t\u00e1rsadalomtudom\u00e1ny","url_path":"termekek\/konyv-jatekok\/konyv\/ismeretterjeszto","uid":"MTYwMw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"},"3143":{"name":"Sport & Szabadid\u0151","url_path":"termekek\/sport-szabadido","uid":"MzE0Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"3283":{"name":"Sportk\u00f6nyvek","url_path":"termekek\/sport-szabadido\/sportkonyvek","uid":"MzI4Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"Sport & Szabadid\u0151","category_url_path":"termekek\/sport-szabadido"}],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.300000","code":"weight"},{"label":"EAN code","value":"9789634758747","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Unod m\u00e1r, hogy ugyanazt az \u00f6t kil\u00f3d adod le \u00e9s szeded fel \u00fajra? Szeretn\u00e9d v\u00e9gre \u00e1taludni az \u00e9jszak\u00e1t? Szeretn\u00e9d, hogy d\u00e9lut\u00e1n 3 \u00f3ra ut\u00e1n ne zombik\u00e9nt t\u00e1ntorogj v\u00e9gig a napon? El\u0151fordul, hogy megzavarodsz, nem jutnak eszedbe szavak, lehangolt vagy? \u00d6r\u00f6mmel mondhatom, hogy ezek mind megoldhat\u00f3 probl\u00e9m\u00e1k! Itt \u00e9s most megvan a lehet\u0151s\u00e9ged visszavenni az ir\u00e1ny\u00edt\u00e1st az eg\u00e9szs\u00e9ged felett ahelyett, hogy hagyn\u00e1d, hogy az \u00f6reged\u00e9s fokozatosan elvegye a szabads\u00e1godat.
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Tudatos, c\u00e9lzott cselekv\u00e9stervvel sz\u00f3 szerint \u00e1t\u00edrhatod a sorsodat, seg\u00edtve az izmaidat, hogy eg\u00e9szs\u00e9ges m\u00f3don m\u0171k\u00f6dtess\u00e9k a tested energiafeldolgoz\u00f3 \u00e9s k\u00e9miai \u00fczenet\u00e1tad\u00f3 rendszereit.
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Miut\u00e1n \u00e9vekig figyelte h\u00e1ziorvosk\u00e9nt az \u00fajra \u00e9s \u00fajra visszat\u00e9r\u0151 p\u00e1cienseit, dr. Gabrielle Lyon felfedezett egy mint\u00e1t. B\u00e1r betegei a legk\u00fcl\u00f6nf\u00e9l\u00e9bb \u00e1llapotokkal k\u00fczd\u00f6ttek, mindannyiuknak ugyanaz az alapvet\u0151 probl\u00e9m\u00e1juk volt: t\u00fal kev\u00e9s izom volt a test\u00fckben. Amikor az izomra gondolunk, \u00e1ltal\u00e1ban az er\u0151 vagy az eszt\u00e9tikum jut az esz\u00fcnkbe, de a val\u00f3s\u00e1gban az izom sokkal t\u00f6bb enn\u00e9l. A test legnagyobb endokrin szervek\u00e9nt az izomzat mindent befoly\u00e1sol, aminek az eg\u00e9szs\u00e9ghez \u00e9s az \u00f6reged\u00e9shez k\u00f6ze van. Dr. Lyon p\u00e1cienseinek k\u00fcl\u00f6nf\u00e9le panaszai val\u00f3j\u00e1ban az alulfejlett vagy eg\u00e9szs\u00e9gtelen izomzat t\u00fcnetei voltak.
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Az \u00d6r\u00f6kk\u00e9 er\u0151sen a Lyon-protokoll r\u00e9v\u00e9n k\u00f6nnyen k\u00f6vethet\u0151, val\u00f3di tudom\u00e1nyos bizony\u00edt\u00e9kokon \u00e9s a legfrissebb kutat\u00e1sokon alapul\u00f3 t\u00e1pl\u00e1lkoz\u00e1si, fitnesz- \u00e9s \u00f6ngondoskod\u00e1si programot k\u00edn\u00e1l, amely megtan\u00edtja, hogyan optimaliz\u00e1lhatod az izomzatodat, f\u00fcggetlen\u00fcl az \u00e9letkorodt\u00f3l vagy az eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapotodt\u00f3l.
Fedezd fel, hogyan gy\u0151zheted a betegs\u00e9geket az elh\u00edz\u00e1st\u00f3l az autoimmun k\u00f3rokig, \u00e9s hogyan ker\u00fclheted el az \u00f6reged\u00e9ssel j\u00e1r\u00f3 olyan betegs\u00e9geket, mint az Alzheimer-k\u00f3r, a magas v\u00e9rnyom\u00e1s vagy a cukorbetegs\u00e9g. Dr. Lyon megtan\u00edt r\u00e1, hogy a saj\u00e1t adataidat (mint amilyen a der\u00e9kb\u0151s\u00e9g, a v\u00e9r triglicerid-szintje, az \u00e9hgyomorra m\u00e9rt v\u00e9rcukorszint) felhaszn\u00e1lva mik\u00e9nt tehetsz egyszer\u0171, konkr\u00e9t l\u00e9p\u00e9seket az anyagcser\u00e9d \u00e9s a tests\u00falyod optimaliz\u00e1l\u00e1s\u00e1ra, valamint a test\u00f6sszet\u00e9teled jav\u00edt\u00e1s\u00e1ra, hogy az izmaid kell\u0151 term\u00e9szetes energi\u00e1val rendelkezzenek a felesleges kal\u00f3ri\u00e1k el\u00e9get\u00e9s\u00e9hez, mik\u00f6zben megv\u00e9dik a szervezetedet a gyullad\u00e1sokt\u00f3l \u00e9s a betegs\u00e9gekt\u0151l.\r\n
Ak\u00e1r a fogy\u00e1st \u00e9s a teljes\u00edtm\u00e9nyedet szeretn\u00e9d maximaliz\u00e1lni, ak\u00e1r az \u00f6reged\u00e9s hat\u00e1sait szeretn\u00e9d enyh\u00edteni, az \u00d6r\u00f6kk\u00e9 er\u0151sen megmutatja, hogy mi\u00e9rt, hogyan \u00e9s mit kell tenned az\u00e9rt, hogy val\u00f3di v\u00e1ltoz\u00e1st \u00e9rj el a testedben \u00e9s az \u00e9letedben!","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4752.381000","code":"unit_price"},{"label":"M\u00e1rka","value":"224047","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0011633","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9789634758747_1.webp","qty":"56.0000"},{"__typename":"SimpleProduct","title":"T\u00f6k\u00e9letes Eg\u00e9szs\u00e9g Di\u00e9ta\u00a0- Fogyjunk \u00e9s \u00e9lj\u00fcnk eg\u00e9szs\u00e9gesen az optim\u00e1lis emberi \u00e9trend seg\u00edts\u00e9g\u00e9vel - Paul Jaminet, Shou-Ching Jaminet","sku":"408200410371","request_path":"konyv-paul-jaminet-shou-ching-jaminet-tokeletes-egeszseg-dieta-fogyjunk-es-eljunk-egeszseges.html","price":{"final":4989.999001,"regular":4989.999001,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9789634751489_1.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/9\/7\/9789634751489_1.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MzA3OTM=","unit_price_and_unit":"4 990 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1600":{"name":"Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, eg\u00e9szs\u00e9ges l\u00e9lek","url_path":"termekek\/konyv-jatekok\/konyv\/egeszseges-eletmod","uid":"MTYwMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"},"3143":{"name":"Sport & Szabadid\u0151","url_path":"termekek\/sport-szabadido","uid":"MzE0Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"3283":{"name":"Sportk\u00f6nyvek","url_path":"termekek\/sport-szabadido\/sportkonyvek","uid":"MzI4Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"Sport & Szabadid\u0151","category_url_path":"termekek\/sport-szabadido"}],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.280000","code":"weight"},{"label":"EAN code","value":"9789634751489","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Miut\u00e1n Paul \u00e9s Shou-Ching Jaminet hossz\u00fa \u00e9vekig sikertelen\u00fcl k\u00fczd\u00f6tt kr\u00f3nikus betegs\u00e9g\u00e9vel, mindkett\u0151j\u00fck \u00e9rdekl\u0151d\u00e9se az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s fel\u00e9 fordult. \u00d6t \u00e9ven \u00e1t tart\u00f3 kutat\u00e1saik eredm\u00e9nyei gy\u00f6keresen megv\u00e1ltoztatt\u00e1k az \u00e9let\u00fcket.
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\r\n\r\n
Ebben a k\u00f6nyvben Arthur C. Brooks \u00e9s Oprah Winfrey egy utaz\u00e1sra invit\u00e1lnak: f\u00fcggetlen\u00fcl att\u00f3l, mennyi kih\u00edv\u00e1st tartogatnak jelenlegi k\u00f6r\u00fclm\u00e9nyeid, l\u00e9p\u00e9seket tehetsz annak \u00e9rdek\u00e9ben, hogy t\u00f6bb \u00f6r\u00f6mben legyen r\u00e9szed. A legfrissebb tudom\u00e1nyos eredm\u00e9nyeket \u00f6tv\u00f6zik szem\u00e9lyes tapasztalataikkal, amelyeket sok \u00e9vi seg\u00edt\u0151 munka sor\u00e1n gy\u0171jt\u00f6ttek be. Gondolataikat ilyen m\u00f3don konkr\u00e9t cselekv\u00e9si tervv\u00e9 tudj\u00e1k alak\u00edtani, amelyet m\u00e1r most v\u00e9grehajthatsz, ahelyett, hogy a k\u00fclvil\u00e1gban zajl\u00f3 v\u00e1ltoz\u00e1sokra v\u00e1rn\u00e1l.\r\n\r\n
Bel\u00e1t\u00f3 figyelem, egy\u00fctt\u00e9rz\u00e9s \u00e9s rem\u00e9ny - Brooks \u00e9s Winfrey bemutatj\u00e1k, hogy saj\u00e1t \u00e9rzelmi h\u00e1ztart\u00e1sunk rendben tart\u00e1sa azonnali hat\u00e1st gyakorol \u00e9let\u00fcnkre, kutat\u00e1sokon alapul\u00f3 gyakorlati tan\u00e1csokkal szolg\u00e1lnak a boldogs\u00e1g n\u00e9gy pill\u00e9r\u00e9vel - csal\u00e1d, bar\u00e1ts\u00e1gok, munka, hit - kapcsolatban. 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El\u00e9g b\u00e1tor vagy-e megismerni \u00f6nmagadat? \u00c9szreveszed-e, ha egy helyzet nem visz el\u0151re t\u00e9ged, \u00e9s tudsz-e \u00faj utat v\u00e1lasztani? K\u00e9pes vagy-e kil\u00e9pni m\u00e9rgez\u0151 kapcsolatokb\u00f3l, legyen sz\u00f3 b\u00e1r csal\u00e1dr\u00f3l, h\u00e1zass\u00e1gr\u00f3l, munkahelyr\u0151l, el tudod-e engedni a f\u00e1jdalmas eml\u00e9keket az \u00f6r\u00f6mteli holnap kedv\u00e9\u00e9rt? Mered-e v\u00e1llalni a d\u00f6nt\u00e9s felel\u0151ss\u00e9g\u00e9t, ha az \u00e9letedr\u0151l, a j\u00f6v\u0151dr\u0151l, a boldogs\u00e1godr\u00f3l van sz\u00f3? \r\nIgen, k\u00e9pes vagy r\u00e1. Te is \u00e9lhetsz szabadon, a saj\u00e1t \u00e9rt\u00e9keid szerint, egyenrang\u00fak\u00e9nt, olyan emberek k\u00f6z\u00f6tt, akik \u00e9p\u00edtenek \u00e9s t\u00e1mogatnak t\u00e9ged.
\r\n\"A n\u0151k nehezebben \u00e9rtik meg, hogy joguk van el\u0151re sorolni saj\u00e1t magukat. \u00c9n hat\u00e1rozottan k\u00e9pviselem szakmailag is, mag\u00e1nemberk\u00e9nt is azt, hogy a saj\u00e1t j\u00f3ll\u00e9temnek musz\u00e1j borzaszt\u00f3an fontosnak lennie. M\u00e1r csak az\u00e9rt is, mert ha \u00e9n j\u00f3l vagyok, akkor k\u00f6r\u00fcl\u00f6ttem mindenki m\u00e1s is j\u00f3l lesz\" - \u00edrja V\u00e1rkonyi Andrea, \u00e9s erre biztat t\u00e9ged is. Megosztja veled mag\u00e1nemberk\u00e9nt \u00e9s pszichol\u00f3gusk\u00e9nt szerzett saj\u00e1t tapasztalatait, hogy te is igennel v\u00e1laszolhass a k\u00e9rd\u00e9sre: \u00c9s ezt lehet? Igen, lehet!\" ","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4760.952000","code":"unit_price"},{"label":"M\u00e1rka","value":"223637","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0003808","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200410348.webp","qty":"67.0000"},{"__typename":"SimpleProduct","title":"Patrick Mckeown: Atomikus f\u00f3kusz","sku":"408200410345","request_path":"patrick-mckeown-atomikus-fokusz.html","price":{"final":4998.997501,"regular":4998.997501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/a\/t\/atomikusfokusz.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/a\/t\/atomikusfokusz.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjUzODk=","unit_price_and_unit":"4 999 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1600":{"name":"Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, eg\u00e9szs\u00e9ges l\u00e9lek","url_path":"termekek\/konyv-jatekok\/konyv\/egeszseges-eletmod","uid":"MTYwMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.502000","code":"weight"},{"label":"EAN code","value":"9789634756521","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Mit sz\u00f3ln\u00e1l, ha\u2026\r\n
\u2022 k\u00e9pes lenn\u00e9l szab\u00e1lyozni a ment\u00e1lis \u00e1llapotodat?
\u2022 b\u00e1rmikor eljuthatn\u00e1l a m\u00e9ly \u00e9s f\u00f3kusz\u00e1lt flow \u00e1llapot\u00e1ba?
\u2022 tiszt\u00e1n l\u00e1tn\u00e1d magad el\u0151tt a lehet\u0151s\u00e9geidet, \u00e9s \u00e9rezn\u00e9d a zsigereidben a helyes v\u00e1laszt?
\u2022 k\u00e9pes lenn\u00e9l magabiztosan \u00e9lvezni az \u00e9letet a saj\u00e1t felt\u00e9teleid szerint?
A hagyom\u00e1nyos oktat\u00e1si rendszer nem tan\u00edtott meg minket a stressz kezel\u00e9s\u00e9re. M\u00e1rpedig ha folyamatosan gondolatainkba mer\u00fclve t\u00f6ltj\u00fck mindennapjainkat, a mindfulness technik\u00e1k kudarcot vallanak.
\r\n
Fedezd fel te is a k\u00fcl\u00f6nleges alakulatok, nagyv\u00e1llalati vezet\u0151k, MMA-harcosok \u00e9s m\u00e1s szakemberek \u00e1ltal m\u00e1r r\u00e9g\u00f3ta haszn\u00e1lt technik\u00e1kat! Sz\u00fcntesd meg azokat a szok\u00e1sokat, amelyek folyamatosan stresszben tartanak, \u00e9s megg\u00e1tolnak a fejl\u0151d\u00e9sben. \u00c9p\u00edtsd ki a stabil fiziol\u00f3giai alapokat ahhoz, hogy maxim\u00e1lisan kiakn\u00e1zhasd a benned rejl\u0151 potenci\u00e1lt az \u00fcleti \u00e9letben, a sportok vil\u00e1g\u00e1ban, a p\u00e1rkapcsolatokban \u2013 \u00e9s \u00fagy \u00e1ltal\u00e1ban az \u00e9letben.
Szerezd vissza az elm\u00e9d f\u00f6l\u00f6tti ir\u00e1ny\u00edt\u00e1st, \u00e9s tegy\u00e9l szert arra az ellen\u00e1ll\u00f3k\u00e9pess\u00e9gre \u00e9s energi\u00e1ra, amely a tart\u00f3s sikeress\u00e9ghez sz\u00fcks\u00e9ges.
Ez a k\u00f6nyv neked sz\u00f3l, ha el\u00e9g amb\u00edci\u00f3 lakozik benned. Ha tudod, hogy t\u00f6bbet is kihozhatsz az \u00e9letedb\u0151l.
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Ha elakadt\u00e1l a karrieredben. Ha folyamatosan stresszes vagy. Ha a tart\u00f3s siker kulcs\u00e1t keresed. Ideje megismerkedned az Atomikus f\u00f3kusszal!
PATRICK MCKEOWN l\u00e9gz\u00e9skutat\u00f3, dr. Konstantin Pavlovich Buteyko tan\u00edtv\u00e1nya, a Buteyko Clinic alap\u00edt\u00f3ja. Az \u00e1ltala kidolgozott alapelvek \u00e9s gyakorlatok alkalmaz\u00e1s\u00e1val ezreknek seg\u00edtett m\u00e1r sportteljes\u00edtm\u00e9ny\u00fck \u00e9s eg\u00e9szs\u00e9gi \u00e1llapotuk jav\u00edt\u00e1s\u00e1ban. \u0150 maga is \u00edgy k\u00fczd\u00f6tte le az asztm\u00e1j\u00e1t \u00e9s az alv\u00e1s k\u00f6zben jelentkez\u0151 l\u00e9gz\u00e9sprobl\u00e9m\u00e1it. Vil\u00e1gszerte tart el\u0151ad\u00e1sokat arr\u00f3l, hogyan lehet a l\u00e9gz\u00e9s seg\u00edts\u00e9g\u00e9vel kiakn\u00e1zni a mindannyiunkban ott rejl\u0151 lehet\u0151s\u00e9geket. ","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4760.952000","code":"unit_price"},{"label":"M\u00e1rka","value":"223557","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.000616","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/a\/t\/atomikusfokusz.webp","qty":"6.0000"},{"__typename":"SimpleProduct","title":"Lakatos P\u00e9ter: Illeszt\u00e9si hiba","sku":"408200410344","request_path":"lakatos-peter-illesztesi-hiba.html","price":{"final":4498.998001,"regular":4498.998001,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/i\/l\/illesztesi_hiba.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/i\/l\/illesztesi_hiba.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjUzODc=","unit_price_and_unit":"4 499 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1600":{"name":"Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, eg\u00e9szs\u00e9ges l\u00e9lek","url_path":"termekek\/konyv-jatekok\/konyv\/egeszseges-eletmod","uid":"MTYwMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"},"3143":{"name":"Sport & Szabadid\u0151","url_path":"termekek\/sport-szabadido","uid":"MzE0Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"3283":{"name":"Sportk\u00f6nyvek","url_path":"termekek\/sport-szabadido\/sportkonyvek","uid":"MzI4Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"Sport & Szabadid\u0151","category_url_path":"termekek\/sport-szabadido"}],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.420000","code":"weight"},{"label":"EAN code","value":"9789634754701","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Hi\u00e1ba vesz k\u00f6r\u00fcl minket k\u00e9nyelmesen berendezett, modern vil\u00e1g, gyakran m\u00e9gis rosszul \u00e9rezz\u00fck magunkat benne. Kellemetlen panaszok \u00e9s kr\u00f3nikus betegs\u00e9gek gy\u00f6t\u00f6rnek minket, az allergi\u00e1t\u00f3l a gl\u00fck\u00f3zintoleranci\u00e1n \u00e9s az \u00e1tereszt\u0151 b\u00e9l szindr\u00f3m\u00e1n \u00e1t a rosszindulat\u00fa daganatokig. Vajon mi\u00e9rt? A szerz\u0151 szerint a k\u00e9rd\u00e9sre k\u00e9zenfekv\u0151 a v\u00e1lasz: az\u00e9rt, mert az embert nem a mai k\u00f6r\u00fclm\u00e9nyekre tervezt\u00e9k. 21. sz\u00e1zadi ruh\u00e1inkban k\u0151korszaki test, l\u00e9lek \u00e9s szellem lakik, amelyek nehezen, vagy olykor egy\u00e1ltal\u00e1n nem tudnak kapcsol\u00f3dni \u00faj \u00e9letm\u00f3dunkhoz. Ez az \u00e1llapot az illeszt\u00e9si hiba.
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\r\n\r\nA Legy\u00e9l te is biohacker! \u00e9s a Kortalanul! k\u00f6tetek ut\u00e1n Lakatos P\u00e9ter most tov\u00e1bbi tan\u00e1csokat ad ahhoz, hogyan lehet helyre\u00e1ll\u00edtani a harm\u00f3ni\u00e1t a szervezet eredeti ig\u00e9nyei \u00e9s m\u00e1ra gy\u00f6keresen megv\u00e1ltozott \u00e9letk\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt. K\u00edv\u00e1ncsi vagy r\u00e1, hogyan kapcsolhatod be azokat a g\u00e9njeidet, amelyek a hib\u00e1kat kijav\u00edtva megv\u00e9denek a betegs\u00e9gekt\u0151l \u00e9s hossz\u00fav\u00e1 teszik az \u00e9letedet? Mi\u00e9rt \u00e9rdemes az \u00e9tkez\u00e9seidet egy napi nyolc-t\u00edz \u00f3r\u00e1s id\u0151ablakra korl\u00e1toznod, \u00e9s term\u00e9szetes ketog\u00e9n \u00e9trendet k\u00f6vetned? Milyen j\u00f3t\u00e9kony hat\u00e1sa van annak, ha az \u00e9letritmusodat a nappal \u00e9s az \u00e9jszaka term\u00e9szetes v\u00e1ltakoz\u00e1shoz igaz\u00edtod, \u00e9s eleget alszol? Mi\u00e9rt fontos a sz\u00e1d helyett az orrodon \u00e1t venni a leveg\u0151t? Mi\u00e9rt kell rendszeresen mozognod, ugyannakor mi\u00e9rt nem \u00e9rdemes t\u00falhajtani magad az edz\u0151teremben?\u202f
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Az Illeszt\u00e9si hiba neked sz\u00f3l, ha \u00fagy akarod alak\u00edtani a k\u00f6rnyezetedet, hogy az eg\u00e9szs\u00e9gedet szolg\u00e1lja. Ha le akarod gy\u0151zni az akad\u00e1lyokat, amelyek g\u00e1tolnak a v\u00e1ltoz\u00e1sban. Ha meg akarod tanulni, hogyan lehetsz jelen a pillanatban, megszabadulva a m\u00falt miatti sz\u00e9gyent\u0151l \u00e9s a j\u00f6v\u0151 miatti aggodalmaskod\u00e1st\u00f3l. Ha a civiliz\u00e1ci\u00f3s betegs\u00e9gekt\u0151l mentesen, az evol\u00faci\u00f3 eredeti terveihez igazodva szeretn\u00e9d \u00e9lvezni az emberi test, l\u00e9lek \u00e9s szellem sz\u00e1m\u00e1ra adott lehet\u0151s\u00e9geket.
\r\nLAKATOS P\u00c9TER StrongFirst Master-oktat\u00f3, Carlson Gracie Jiu Jitsu fekete \u00f6ves gyakorl\u00f3. Harminc \u00e9ve oktat fitnesszel, l\u00e9gz\u00e9ssel \u00e9s mozg\u00e1ssal kapcsolatos szakmai programok keret\u00e9ben itthon \u00e9s k\u00fclf\u00f6ld\u00f6n egyar\u00e1nt. A Ground Force Method megalkot\u00f3ja, krav maga mester, sz\u00e1mos kiv\u00e1l\u00f3 szakk\u00f6nyv szerz\u0151je. ","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4284.762000","code":"unit_price"},{"label":"M\u00e1rka","value":"223555","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.000588","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/i\/l\/illesztesi_hiba.webp","qty":"1.0000"},{"__typename":"SimpleProduct","title":"Lakatos P\u00e9ter: Paleolit edz\u00e9s - ismerd meg az \u0151si er\u0151 titk\u00e1t!","sku":"408200410343","request_path":"lakatos-peter-paleolit-edzes-ismerd-meg-az-osi-ero-titkat.html","price":{"final":4998.997501,"regular":4998.997501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/l\/a\/lakatos_paleolit_edzes_uj_kiadas_borito.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/l\/a\/lakatos_paleolit_edzes_uj_kiadas_borito.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjUzODU=","unit_price_and_unit":"4 999 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1600":{"name":"Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, eg\u00e9szs\u00e9ges l\u00e9lek","url_path":"termekek\/konyv-jatekok\/konyv\/egeszseges-eletmod","uid":"MTYwMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"},"3143":{"name":"Sport & Szabadid\u0151","url_path":"termekek\/sport-szabadido","uid":"MzE0Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"3283":{"name":"Sportk\u00f6nyvek","url_path":"termekek\/sport-szabadido\/sportkonyvek","uid":"MzI4Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"Sport & Szabadid\u0151","category_url_path":"termekek\/sport-szabadido"}],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.340000","code":"weight"},{"label":"EAN code","value":"9789634757658","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"\u201eLakatos P\u00e9ter szerte\u00e1gaz\u00f3 \u00e9s leny\u0171g\u00f6z\u0151 tud\u00e1ssal rendelkezik sportr\u00f3l, harcm\u0171v\u00e9szetekr\u0151l \u00e9s testedz\u00e9sr\u0151l.\u201d \r\n\u2013 Pavel Tsatsouline
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Sokf\u00e9lek\u00e9ppen tehet\u00fcnk az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt. K\u00f6ztudott, hogy az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s egyik legfontosabb eleme a megfelel\u0151 \u00e9trend. A paleolit \u00e9tkez\u00e9s k\u00f6vet\u0151i els\u0151sorban a helyes t\u00e1pl\u00e1lkoz\u00e1sra fektetik a hangs\u00falyt, \u00e1m ez \u00f6nmag\u00e1ban aligha elegend\u0151. A rendszeres testmozg\u00e1sra is id\u0151t \u00e9s energi\u00e1t kell ford\u00edtanunk!
\r\nAzonban egy\u00e1ltal\u00e1n nem mindegy, hogy mennyit \u00e9s hogyan mozgunk. Tudjuk, hogy a paleolitikum embere hogyan t\u00e1pl\u00e1lkozott. De nemcsak emiatt maradt er\u0151s \u00e9s eg\u00e9szs\u00e9ges, hanem az\u00e9rt is, mert rengeteget \u00e9s v\u00e1ltozatos m\u00f3don mozgott: becserk\u00e9szte \u00e9s meg\u00f6lte a zs\u00e1km\u00e1ny\u00e1t, a t\u00e1pl\u00e1l\u00e9k\u00e1ul szolg\u00e1l\u00f3 vadat olykor kilom\u00e9tereken \u00e1t cipelte, \u00e9s mindek\u00f6zben a ragadoz\u00f3 \u00e1llatokt\u00f3l is megv\u00e9dte mag\u00e1t.
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A term\u00e9szeti ember vil\u00e1g\u00e1t\u00f3l j\u00f3csk\u00e1n elt\u00e1volodott h\u00e9tk\u00f6znapjainkban a mozg\u00e1sok t\u00f6bbs\u00e9ge \u2013 m\u00e9g a modern, csillog\u00f3 edz\u0151termekben is \u2013 csak \u00fclve v\u00e9gezhet\u0151. Mintha a munkahely\u00fcnk\u00f6n, az iskol\u00e1ban, az aut\u00f3nkban vagy a t\u00f6megk\u00f6zleked\u00e9si eszk\u00f6z\u00f6k\u00f6n nem \u00fcln\u00e9nk eleget! A Ground Force Method rendszere gy\u00f6keresen megv\u00e1ltoztatja a testmozg\u00e1sr\u00f3l \u00e9s az edz\u00e9sr\u0151l kialak\u00edtott felfog\u00e1sunkat. Sz\u00e1mos k\u00fcl\u00f6nf\u00e9le technik\u00e1t \u00e9s megk\u00f6zel\u00edt\u00e9st egyes\u00edt, aminek eredm\u00e9nyek\u00e9ppen egy kellemes kikapcsol\u00f3d\u00e1st \u00e9s rengeteg \u00f6r\u00f6m\u00f6t ny\u00fajt\u00f3, hasznos j\u00e1t\u00e9kokra \u00e9s gyakorlatokra \u00e9p\u00fcl\u0151 edz\u00e9sm\u00f3dszert kapunk. A Ground Force Method egyszerre fejleszti a mozg\u00e9konys\u00e1got \u00e9s tesz fittebb\u00e9. Gyakorl\u00e1s\u00e1val tudatosabban viszonyulhatunk a test\u00fcnkh\u00f6z \u00e9s az elm\u00e9nkhez, ami hozz\u00e1seg\u00edt benn\u00fcnket, hogy az \u00e9let m\u00e1s ter\u00fcletein is fejl\u0151dhess\u00fcnk.
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LAKATOS P\u00c9TER k\u00f6nyve azoknak sz\u00f3l, akik nemcsak az \u00e9tkez\u00e9s\u00fckben keresik az eg\u00e9szs\u00e9get, hanem a test\u00fcket is er\u0151ss\u00e9, kitart\u00f3v\u00e1 \u00e9s ellen\u00e1ll\u00f3v\u00e1 akarj\u00e1k fejleszteni, \u00e9s ehhez az \u0151si mozg\u00e1st, a Ground Force Method rendszer\u00e9t v\u00e1lasztj\u00e1k. A Paleolit edz\u00e9s felv\u00e1zolja ennek a k\u00fcl\u00f6nleges mozg\u00e1srendszernek az elm\u00e9leti h\u00e1tter\u00e9t, \u00e9s gyakorlati tan\u00e1csokkal is ell\u00e1tja az \u00e9letm\u00f3dv\u00e1lt\u00e1sra k\u00e9sz\u00fcl\u0151ket. Itt az id\u0151, hogy fel\u00e1lljunk a sz\u00e9kb\u0151l, \u00e9s elkezdj\u00fcnk\u2026 m\u00e1szni! ","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4760.952000","code":"unit_price"},{"label":"M\u00e1rka","value":"223557","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.000504","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/l\/a\/lakatos_paleolit_edzes_uj_kiadas_borito.webp","qty":"7.0000"},{"__typename":"SimpleProduct","title":"Lakatos P\u00e9ter: Kettlebell - nyolc h\u00e9t az er\u0151sebb, fittebb test\u00e9rt","sku":"408200410342","request_path":"lakatos-peter-kettlebell-nyolc-het-az-erosebb-fittebb-testert.html","price":{"final":4998.997501,"regular":4998.997501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/l\/a\/lakatos_kettlebell_uj_kiadas_borito.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/l\/a\/lakatos_kettlebell_uj_kiadas_borito.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjUzODM=","unit_price_and_unit":"4 999 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1600":{"name":"Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, eg\u00e9szs\u00e9ges l\u00e9lek","url_path":"termekek\/konyv-jatekok\/konyv\/egeszseges-eletmod","uid":"MTYwMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"},"3143":{"name":"Sport & Szabadid\u0151","url_path":"termekek\/sport-szabadido","uid":"MzE0Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"3283":{"name":"Sportk\u00f6nyvek","url_path":"termekek\/sport-szabadido\/sportkonyvek","uid":"MzI4Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"Sport & Szabadid\u0151","category_url_path":"termekek\/sport-szabadido"}],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.300000","code":"weight"},{"label":"EAN code","value":"9789634757252","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"\u201eMin\u00e9l t\u00f6bbet tudsz az edz\u00e9sr\u0151l, ann\u00e1l egyszer\u0171bb eszk\u00f6z\u00f6kre lesz sz\u00fcks\u00e9ged.
\r\n(Vince Gironda, test\u00e9p\u00edt\u0151, a \u201eVasguru\u201d)
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Ne feledd, a kettlebell csak egy vasdarab, egy eszk\u00f6z, ami att\u00f3l v\u00e1lik \u00e9rdekess\u00e9, hogy hogyan haszn\u00e1ljuk.\u202fA kettlebellel t\u00f6rt\u00e9n\u0151 edz\u00e9s nem csup\u00e1n \u201edivat\u201d, ami el\u0151bb-ut\u00f3bb elt\u0171nik a s\u00fcllyeszt\u0151ben. 2006 \u00f3ta sz\u00e1mos olyan trendet l\u00e1ttam m\u00e1r, amit kezdetben nagy felhajt\u00e1s \u00f6vezett, azt\u00e1n sz\u00e9p csendben elt\u0171nt, de a kettlebell szemmel l\u00e1that\u00f3an ki\u00e1llta az id\u0151 pr\u00f3b\u00e1j\u00e1t. De nem ez a legfontosabb. Amire igaz\u00e1n b\u00fcszk\u00e9k vagyunk, az a sok fitt, er\u0151s \u00e9s eg\u00e9szs\u00e9ges ember, akinek az elm\u00falt \u00e9vekben seg\u00edtett\u00fcnk el\u00e9rni a c\u00e9ljait; akik nem csup\u00e1n k\u00f6vettek minket, de b\u00e1tran k\u00e9rdeztek t\u0151l\u00fcnk \u00e9s vit\u00e1ztak vel\u00fcnk, \u00e9s akik miatt ma sokkal jobb edz\u0151k vagyunk, mint n\u00e9h\u00e1ny \u00e9vvel ezel\u0151tt.
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Neked val\u00f3 a kettlebell? Nem tudom. De figyelmeztetlek: az els\u0151 edz\u00e9s ut\u00e1n aligha tudod majd ezt a k\u00e9rd\u00e9st objekt\u00edven l\u00e1tni!
\r\n\r\nLAKATOS P\u00c9TER\u202fStrongFirst Master-oktat\u00f3, fekete \u00f6ves Carlson Gracie Brazil Jiu Jitsu-gyakorl\u00f3, a kettlebell szakavatott tr\u00e9nere \u00e9s legf\u0151bb hazai n\u00e9pszer\u0171s\u00edt\u0151je, Pavel Tsatsouline magyarorsz\u00e1gi k\u00e9pvisel\u0151je k\u00f6zvetlen \u00e9s k\u00f6z\u00e9rthet\u0151 st\u00edlusban magyar\u00e1zza el a kettlebell n\u00e9pszer\u0171s\u00e9g\u00e9nek okait, az eszk\u00f6z hat\u00e9konys\u00e1g\u00e1t, \u00e9s mutatja be a leghat\u00e9konyabb edz\u00e9sm\u00f3dszereket. K\u00f6nyve mindazoknak sz\u00f3l, akik hallottak m\u00e1r a kettlebellr\u0151l, de m\u00e9g nem mert\u00e9k kipr\u00f3b\u00e1lni, akik gyakorolnak m\u00e1r vele, de jobbak akarnak lenni, \u00e9s azoknak is, akik tudni szeretn\u00e9k, hogyan v\u00e1lhatnak egyszerre er\u0151ss\u00e9, robban\u00e9konny\u00e1 \u00e9s vonz\u00f3 testalkat\u00fav\u00e1 a kettlebell seg\u00edts\u00e9g\u00e9vel.
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A k\u00f6tetetben bemutatott nyolchetes edz\u00e9sprogram k\u00f6vet\u0151i elk\u00e9peszt\u0151 robban\u00e9konys\u00e1got, er\u0151t \u00e9s kiv\u00e1l\u00f3 kond\u00edci\u00f3t szerezhetnek, mik\u00f6zben eg\u00e9szs\u00e9g\u00fcknek is szil\u00e1rd alapot biztos\u00edthatnak. ","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4760.952000","code":"unit_price"},{"label":"M\u00e1rka","value":"223557","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.000588","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/l\/a\/lakatos_kettlebell_uj_kiadas_borito.webp","qty":"3.0000"},{"__typename":"SimpleProduct","title":"Lakatos P\u00e9ter: \u00c9letment\u0151 izom","sku":"408200410341","request_path":"lakatos-peter-eletmento-izom.html","price":{"final":4998.997501,"regular":4998.997501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/l\/a\/lakatospetereletmentoizom.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/l\/a\/lakatospetereletmentoizom.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjUzODE=","unit_price_and_unit":"4 999 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1529":{"name":"K\u00f6nyvek","url_path":"termekek\/unnep\/konyvek","uid":"MTUyOQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1600":{"name":"Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, eg\u00e9szs\u00e9ges l\u00e9lek","url_path":"termekek\/konyv-jatekok\/konyv\/egeszseges-eletmod","uid":"MTYwMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"},"1967":{"name":"\u00dcnnep","url_path":"termekek\/unnep","uid":"MTk2Nw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"3143":{"name":"Sport & Szabadid\u0151","url_path":"termekek\/sport-szabadido","uid":"MzE0Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"3283":{"name":"Sportk\u00f6nyvek","url_path":"termekek\/sport-szabadido\/sportkonyvek","uid":"MzI4Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"Sport & Szabadid\u0151","category_url_path":"termekek\/sport-szabadido"}],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.420000","code":"weight"},{"label":"EAN code","value":"9789634756637","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Szeretn\u00e9l fittebben \u00e9lni, de minden motiv\u00e1ci\u00f3dat elveszi a kal\u00f3riasz\u00e1molgat\u00e1s, a ny\u00faleledelek r\u00e1gcs\u00e1l\u00e1sa \u00e9s a teljes\u00edthetetlen\u00fcl p\u00f6rg\u0151s kardioedz\u00e9sek? Nem j\u00f6nnek az eredm\u00e9nyek, sehol egy haskocka vagy domborod\u00f3 bicepsz, tal\u00e1n m\u00e9g h\u00edzt\u00e1l is?\u202f
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Ha \u00fagy gondolod, hogy az er\u0151s, sz\u00e1lk\u00e1s test az izomagy\u00faak kiv\u00e1lts\u00e1ga, akik s\u00falyos \u00e1rat fizetnek fizikumuk\u00e9rt, t\u00e9vedsz. Lakatos P\u00e9ter, a nagy siker\u0171 Kortalanul! \u00e9s Illeszt\u00e9si hiba c\u00edm\u0171 k\u00f6nyvek szerz\u0151je hat\u00e1rozottan \u00e1ll\u00edtja, hogy valamennyien mozg\u00e1sra \u00e9s szunnyad\u00f3 er\u0151nk kibontakoztat\u00e1s\u00e1ra sz\u00fclett\u00fcnk \u2013 csup\u00e1n a k\u00f6rnyezet, amelyben \u00e9l\u00fcnk, fokozatosan lenevelt minket r\u00f3la.\u202f
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Jelen civiliz\u00e1ci\u00f3nk messzire szakadt att\u00f3l a vil\u00e1gt\u00f3l, amelyre eredetileg terveztek benn\u00fcnket. B\u0151s\u00e9ggel el vagyunk l\u00e1tva t\u00e1pl\u00e1l\u00e9kkal, m\u00e9gis folyton \u00e9hez\u00fcnk. Pihe-puha \u00e1gyunk van, de k\u00e9ptelenek vagyunk kipihenni magunkat. \u00c9szre sem vessz\u00fck, \u00e9s kapkodjuk a leveg\u0151t az \u00e1lland\u00f3 stresszt\u0151l. Emeln\u00fcnk, h\u00faznunk, tolnunk, k\u00fasznunk, m\u00e1sznunk, izzadnunk kellene, ehelyett eg\u00e9sz nap k\u00e9perny\u0151k el\u0151tt gubbasztunk. Minden k\u00fcls\u0151 hat\u00e1s ellen\u00fcnk dolgozik.
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Lakatos P\u00e9ter, ahogy kor\u00e1bbi k\u00f6nyveiben, ez\u00fattal is arra keresi a v\u00e1laszt, mik\u00e9pp tal\u00e1ljunk kiutat mind modern, mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3dunk, mind a fitnesz- \u00e9s di\u00e9taipar \u00fatveszt\u0151ib\u0151l. A f\u0151szerep ez\u00fattal az er\u0151edz\u00e9s\u00e9, amely a k\u00f6zhiedelemmel ellent\u00e9tben legf\u00f6ljebb akkor vesz\u00e9lyes, ha hanyagoljuk. A szerz\u0151 a legfrissebb kutat\u00e1sokra alapozva mutatja be, mi\u00e9rt \u00e9rdemes belev\u00e1gnod az izomt\u00f6meg-n\u00f6vel\u00e9sbe, hogy b\u00facs\u00fat inthess a der\u00e9kf\u00e1j\u00e1snak, az aggaszt\u00f3 v\u00e9rcukor\u00e9rt\u00e9keknek vagy a mem\u00f3ri\u00e1d roml\u00e1s\u00e1nak, \u00e9s abban is seg\u00edt, mik\u00e9pp v\u00e1ltoztass szok\u00e1saidon. L\u00e9gy er\u0151s \u2013 \u00e9s maradj kortalanul eg\u00e9szs\u00e9ges!\u202f ","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4760.952000","code":"unit_price"},{"label":"M\u00e1rka","value":"223557","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.000588","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/l\/a\/lakatospetereletmentoizom.webp","qty":"3.0000"},{"__typename":"SimpleProduct","title":"Lakatos P\u00e9ter: Kortalanul!","sku":"408200410340","request_path":"lakatos-peter-kortalanul.html","price":{"final":4998.997501,"regular":4998.997501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/l\/a\/lakatos_peter_kortalanul_b1_1_.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/l\/a\/lakatos_peter_kortalanul_b1_1_.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjUzNzk=","unit_price_and_unit":"4 999 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1529":{"name":"K\u00f6nyvek","url_path":"termekek\/unnep\/konyvek","uid":"MTUyOQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1600":{"name":"Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, eg\u00e9szs\u00e9ges l\u00e9lek","url_path":"termekek\/konyv-jatekok\/konyv\/egeszseges-eletmod","uid":"MTYwMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1695":{"name":"Szezon","url_path":"termekek\/szezon","uid":"MTY5NQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"},"1967":{"name":"\u00dcnnep","url_path":"termekek\/unnep","uid":"MTk2Nw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"2845":{"name":"Aj\u00e1nd\u00e9k\u00f6tletek f\u00e9rfiaknak","url_path":"termekek\/szezon\/ajandekotletek-ferfiaknak","uid":"Mjg0NQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"Szezon","category_url_path":"termekek\/szezon"}],"url_suffix":".html"},"3143":{"name":"Sport & Szabadid\u0151","url_path":"termekek\/sport-szabadido","uid":"MzE0Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"3283":{"name":"Sportk\u00f6nyvek","url_path":"termekek\/sport-szabadido\/sportkonyvek","uid":"MzI4Mw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"Sport & Szabadid\u0151","category_url_path":"termekek\/sport-szabadido"}],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.400000","code":"weight"},{"label":"EAN code","value":"9789634752301","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"K\u00f6ztudott t\u00e9ny, hogy az \u00e9letkor szinte valamennyi kr\u00f3nikus betegs\u00e9g eset\u00e9n kiemelt kock\u00e1zati t\u00e9nyez\u0151t jelent. B\u00e1r az id\u0151 kerek\u00e9t visszaforgatni nem lehet, Lakatos P\u00e9ter szerint igenis m\u00f3dunkban \u00e1ll lelass\u00edtani. S\u0151t, nem csup\u00e1n az \u00e9lettartamunkat n\u00f6velhetj\u00fck meg, de azt az id\u0151t is, amelyet makkeg\u00e9szs\u00e9gesen t\u00f6lt\u00fcnk.
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A Kortalanul! l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre mutatja be, hogyan jav\u00edthatsz az \u00e9letmin\u0151s\u00e9geden \u00e9s a kil\u00e1t\u00e1saidon. Ehhez azonban meg kell ismerkedned az emberi test alapvet\u0151 m\u0171k\u00f6d\u00e9s\u00e9vel, ami 40 \u00e9v felett bizony megv\u00e1ltozik \u2013 ezt a szerz\u0151 saj\u00e1t tapasztalatai is meger\u0151s\u00edtik. A k\u00f6tet r\u00e9szletesen sz\u00f3l l\u00e9gz\u00e9sr\u0151l, alv\u00e1sr\u00f3l, f\u00e9nyr\u0151l, edz\u00e9sr\u0151l, regener\u00e1ci\u00f3r\u00f3l, \u00e9tkez\u00e9sr\u0151l \u2013 egysz\u00f3val mindenr\u0151l, ami seg\u00edthet abban, hogy t\u00f6bb energi\u00e1d legyen a mindennapokban.
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Lakatos P\u00e9ter nem teljes\u00edthetetlen feladatok elv\u00e9gz\u00e9s\u00e9re buzd\u00edt, hiszen alapelve: minimummal az optimumot. A szerz\u0151 szerint a legfontosabb a rossz szok\u00e1sok megv\u00e1ltoztat\u00e1sa, a gyakorl\u00e1s \u00e9s a fokozatoss\u00e1g. K\u00f6nyv\u00e9ben mindenki megtal\u00e1lhatja a saj\u00e1t fizikai \u00e9s ment\u00e1lis \u00e1llapot\u00e1nak, edzetts\u00e9gi szintj\u00e9nek \u00e9s lehet\u0151s\u00e9geinek megfelel\u0151 javaslatokat. A kezd\u0151knek az els\u0151 h\u00e9ten nem kell tonn\u00e1kat megmozgatniuk a konditeremben, el\u00e9g, ha gyalog mennek fel az emeletre. A szerz\u0151 \u00e1ll\u00edtja: ahhoz, hogy elinduljunk az eg\u00e9szs\u00e9gesebb \u00e9let fel\u00e9 vezet\u0151 \u00faton, nem k\u00f6lts\u00e9ges sportszerekre van sz\u00fcks\u00e9g, hanem elhat\u00e1roz\u00e1sra \u2013 \u00e9s kitart\u00e1sra. \r\nLakatos P\u00e9ter k\u00f6nyve els\u0151sorban a 40 \u00e9v felettieknek sz\u00f3l, de a tan\u00e1csait \u00e9pp\u00fagy hasznos\u00edthatj\u00e1k a fiatalabbak is: edz\u0151k \u00e9s sportol\u00f3k, profik \u00e9s amat\u0151r\u00f6k \u2013 mindenki, aki magasabb \u00e9letkort szeretne meg\u00e9rni fitten, er\u0151sen \u00e9s eg\u00e9szs\u00e9gesen.\u202f
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A KETO term\u00e9szetesen c\u00edm\u0171 k\u00f6nyv\u00fcnk r\u00e9szletesen ismerteti, hogy a ketog\u00e9n \u00e9trend mi\u00e9rt \u00e1ll ma a figyelem k\u00f6z\u00e9ppontj\u00e1ban, mi\u00e9rt haszn\u00e1lj\u00e1k kr\u00f3nikus betegs\u00e9gek kieg\u00e9sz\u00edt\u0151 kezel\u00e9s\u00e9re, \u00e9s mi\u00e9rt alkalmazhat\u00f3 sikeresen a top sportol\u00f3k k\u00f6r\u00e9ben is. A szerz\u0151p\u00e1ros r\u00e1vil\u00e1g\u00edt arra, hogy mi a k\u00fcl\u00f6nbs\u00e9g a ketog\u00e9n di\u00e9ta \u00e9s a term\u00e9szetes ketog\u00e9n di\u00e9ta k\u00f6z\u00f6tt: az ut\u00f3bbi nemcsak a ketog\u00e9n alapelveket alkalmazza, hanem a paleolit \u00e9tkez\u00e9s szab\u00e1lyait is be\u00e9p\u00edti az \u00e9trendbe.
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H\u00e1rom alapelv a k\u00f6nyv minden fejezet\u00e9ben visszak\u00f6sz\u00f6n: az \u00e9tel\u00fcnk legyen term\u00e9szetes, legyen helyi \u00e9s legyen szezon\u00e1lis \u2013 ha ezt a h\u00e1rom szab\u00e1lyt betartjuk, egyszerre tesz\u00fcnk j\u00f3t az eg\u00e9szs\u00e9g\u00fcnkkel, a k\u00f6rnyezet\u00fcnkkel \u00e9s a bolyg\u00f3nkkal. A k\u00f6tet megismerteti az olvas\u00f3kat a b\u00f6jt \u00e9s az id\u0151ben korl\u00e1tozott \u00e9tkez\u00e9sek j\u00f3t\u00e9kony hat\u00e1saival, megtudhatjuk, hogyan alkalmazhatjuk a ketog\u00e9n alapelveket a sportban, tan\u00e1csokat kapunk, milyen makrot\u00e1panyagokat fogyasszunk \u00e9s mi\u00e9rt, \u00e9s kider\u00fcl az is, mik\u00e9nt el\u0151zhetj\u00fck meg a fal\u00e1si rohamokat. A szerz\u0151p\u00e1ros olyan r\u00e9gi m\u00edtoszokkal is lesz\u00e1mol, mint hogy naponta hatszor kell \u00e9tkezn\u00fcnk, vagy hogy ha nem esz\u00fcnk, lelassul az anyagcser\u00e9nk. 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\r\nEz\u00e9rt leg\u00fajabb k\u00f6nyvemet olyan szeml\u00e9lettel \u00e1ll\u00edtottam \u00f6ssze, amit nem csak \u00e9n magam k\u00f6vetek m\u00e1r 10+ \u00e9ve, de N\u0151k ezreinek seg\u00edtett m\u00e1r abban, hogy eg\u00e9szs\u00e9gesen tudj\u00e1k el\u00e9rni a sz\u00e1mukra ide\u00e1lis form\u00e1t.
\r\nEbben a k\u00f6nyvben nem \u00e1ltal\u00e1noss\u00e1gokr\u00f3l van sz\u00f3, \u00e9s nem is egyszer\u0171 di\u00e9t\u00e1kr\u00f3l, vagy koplal\u00e1sr\u00f3l \u00e9s betarthatatlan \u00e9tkez\u00e9si szok\u00e1sokr\u00f3l.
\r\nHossz\u00fa t\u00e1von fenntarthat\u00f3 met\u00f3dus!
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Az \u00e1llatokr\u00f3l emberre \u00e1tterjed\u0151, m\u00e1s n\u00e9ven zoon\u00f3tikus betegs\u00e9geket okoz\u00f3 k\u00f3rokoz\u00f3k - mind a m\u00e1r kor\u00e1bban megl\u00e9v\u0151k, mind az \u00fajonnan azonos\u00edtottak - fel-felbukkannak \u00fajra \u00e9s \u00fajra a t\u00f6rt\u00e9nelem sor\u00e1n, \u00e9s ezzel vil\u00e1gszerte t\u00f6bb milli\u00f3 emberhal\u00e1lt okoz\u00f3 j\u00e1rv\u00e1nyokat \u00e9s pand\u00e9mi\u00e1kat robbantanak ki.\r\n\r\nHogyan j\u00f6nnek l\u00e9tre ezek a betegs\u00e9gek? \u00c9s - ha van r\u00e1 m\u00f3d - hogyan \u00e1ll\u00edthatjuk meg \u0151ket \u00e9s hal\u00e1los bevonul\u00e1sukat az orsz\u00e1gainkba, otthonainkba \u00e9s a szervezet\u00fcnkbe? Hogyan \u00e9lj\u00fck t\u00fal a j\u00e1rv\u00e1nyokat? c\u00edm\u0171 k\u00f6nyv\u00e9ben Dr. Michael Greger orvos \u00e9s nemzetk\u00f6zileg elismert k\u00f6zeg\u00e9szs\u00e9g\u00fcgyi szak\u00e9rt\u0151 a vil\u00e1gon valaha megjelent leghal\u00e1losabb k\u00f3rokoz\u00f3k n\u00e9melyik\u00e9nek az eredet\u00e9be \u00e1ssa bele mag\u00e1t.\r\n\r\nA m\u00faltb\u00f3l eg\u00e9szen a mai napig k\u00f6vetve az evol\u00faci\u00f3jukat dr. 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Vend\u00e9gszerz\u0151k: Tak\u00e1cs-S\u00e1nta Andr\u00e1s, ELTE Hum\u00e1n\u00f6kol\u00f3gia Mesterszak Igazgat\u00f3ja \u00e9s R\u00e9m\u00e1n Izabella, Gyermekkor \u00d6kol\u00f3gi\u00e1ja munkat\u00e1rsa M\u00e9g t\u00f6bb recept, b\u0151v\u00edtett alapanyag- \u00e9s boltlista. ... mert hissz\u00fck, hogy minden kis l\u00e9p\u00e9s sz\u00e1m\u00edt.
\r\n\r\nErre sz\u00e1m\u00edthatsz a k\u00f6nyvben:
\r\n\r\n\u00b7 szeml\u00e9letform\u00e1l\u00f3 alapok a \"z\u00e9r\u00f3 hullad\u00e9k\" \u00e9letvezet\u00e9shez\r\n\r\n\u00b7 h\u00e1rom szinten - kezd\u0151, halad\u00f3, \u00e9s szuper-halad\u00f3 - bemutatott gyakorlati l\u00e9p\u00e9sek a mindennapi \u00e9let 6 ter\u00fclet\u00e9r\u0151l: szeml\u00e9let, bev\u00e1s\u00e1rl\u00e1s, konyha, f\u00fcrd\u0151szoba, takar\u00edt\u00e1s, kert\r\n\r\n\u00b7 minden r\u00e9sz v\u00e9g\u00e9n \u00e9rdekess\u00e9gek: t\u00f6rt\u00e9nelmi visszatekint\u00e9s, hazai \u00e9s nemzetk\u00f6zi statisztik\u00e1k, k\u00fclf\u00f6ldi inspir\u00e1ci\u00f3k, bakik\r\n\r\n\u00b7 minden r\u00e9sz v\u00e9g\u00e9n forintos\u00edtott megtakar\u00edt\u00e1si potenci\u00e1l egy 5 f\u0151s, \u00e1tlagos magyar csal\u00e1d k\u00f6lts\u00e9gvet\u00e9s\u00e9re\r\n\r\n\u00b7 magyarorsz\u00e1gi \u00e9s eur\u00f3pai uni\u00f3s jogszab\u00e1lyi vonatkoz\u00e1sok\r\n\r\n\u00b7 alap\u00edtv\u00e1nyok, szervezetek, gy\u0171jt\u0151helyek, nonprofit v\u00e1llalkoz\u00e1sok, applik\u00e1ci\u00f3k\r\n\r\n\u00b7 t\u00e1rsadalmi aspektusok - k\u00f6z\u00f6ss\u00e9gek, csal\u00e1d \u00e9s bar\u00e1tok, iskola, munkahely - \u00e1ttekint\u00e9se\r\n\r\n\u00b7 sikeres t\u00e1rsadalmi szerepv\u00e1llal\u00e1s l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre\r\n\r\n\u00b7 33 kipr\u00f3b\u00e1lt recept h\u00e1zilag elk\u00e9sz\u00edthet\u0151 tiszt\u00edt\u00f3- \u00e9s kozmetikai szerekhez\r\n\r\n\u00b7 \"z\u00e9r\u00f3 hullad\u00e9k\" h\u00e1ztart\u00e1s alapanyaglist\u00e1ja - b\u0151v\u00edtett v\u00e1ltozat\r\n\r\n\u00b7 magyarorsz\u00e1gi \"z\u00e9r\u00f3 hullad\u00e9k \u00e9letform\u00e1t\" t\u00e1mogat\u00f3 web\u00e1ruh\u00e1zak \u00e9s boltok - b\u0151v\u00edtett lista\r\n\r\n\u00b7 motiv\u00e1l\u00f3 ellen\u0151rz\u0151 lista a\" z\u00e9r\u00f3 hullad\u00e9kos\" h\u00e1ztart\u00e1s fel\u00e9 vezet\u0151 egy\u00e9ni \u00fat dokument\u00e1l\u00e1s\u00e1ra
\r\n\r\nA szerz\u0151r\u0151l:
\r\n\r\nT\u00d3TH ANDI - \"z\u00e9r\u00f3 hullad\u00e9k\" aktivista, blogger, h\u00e1rom gyermekes \u00e9desanya, h\u00e1ziasszony Sok\u00e1ig azt hitte, k\u00f6rnyezetv\u00e9d\u0151, mert bio\u00e9lelmiszereket, \u00f6ko tiszt\u00edt\u00f3szereket v\u00e1s\u00e1rol, \u00e9s moshat\u00f3 pelenk\u00e1t ad a kisl\u00e1ny\u00e1ra. 2016. janu\u00e1r 1-j\u00e9n egy interneten olvasott cikk hat\u00e1s\u00e1ra drasztikus l\u00e9p\u00e9sre sz\u00e1nta mag\u00e1t, \u00e9s elindult a \"z\u00e9r\u00f3 hullad\u00e9kos\" h\u00e1ztart\u00e1s megval\u00f3s\u00edt\u00e1s\u00e1nak \u00fatj\u00e1n. Dobd ki a szemetest! - Hullad\u00e9kcs\u00f6kkent\u00e9s l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre c\u00edm\u0171 k\u00f6nyv\u00e9ben saj\u00e1t gyakorlati tapasztalatait osztja meg az olvas\u00f3kkal, arra inspir\u00e1lva \u0151ket, hogy v\u00e1gjanak bele a hullad\u00e9kminimaliz\u00e1l\u00f3 \u00e9letforma kialak\u00edt\u00e1s\u00e1ba. 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David R. Hawkinsnak a tudat, a l\u00e9lek \u00e9s az ego term\u00e9szet\u00e9r\u0151l sz\u00f3l\u00f3 tan\u00edt\u00e1sait vil\u00e1gszerte ismerik tan\u00edtv\u00e1nyai, akik a spiritu\u00e1lis igazs\u00e1g meg\u00e9rt\u00e9s\u00e9re t\u00f6rekednek.\r\nDr. Hawkins misztikusk\u00e9nt a nyugati vall\u00e1s felfog\u00e1s\u00e1t a keleti filoz\u00f3fi\u00e1k l\u00e9nyeg\u00e9vel \u00f6tv\u00f6zi, hidat verve a megszokott fizikai vil\u00e1g \u00e9s a nemline\u00e1ris spiritu\u00e1lis vil\u00e1g k\u00f6z\u00f6tt.
Ez az id\u00e9zetgy\u0171jtem\u00e9ny, amelyet Dr. Hawkins \u00edr\u00e1saib\u00f3l v\u00e1logattunk \u00f6ssze, minden napra egy gondolatot k\u00edn\u00e1l az elm\u00e9lked\u0151 olvas\u00f3 sz\u00e1m\u00e1ra. Ezek b\u00e1rmelyik\u00e9nek teljes meg\u00e9rt\u00e9se emelheti tudatszint\u00fcnket.\r\nFedezze fel egy val\u00f3di spiritu\u00e1lis mester tan\u00edt\u00e1sait!\r\n
DR. DAVID R. HAWKINS nemzetk\u00f6zi szinten elismert pszichi\u00e1ter, tudatkutat\u00f3, spiritu\u00e1lis el\u0151ad\u00f3 \u00e9s misztikus. T\u00f6bb mint 8 k\u00f6tet szerz\u0151je, t\u00f6bbek k\u00f6zt a nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend\u0151 Er\u0151 kontra er\u0151 c\u00edm\u0171 k\u00f6nyv\u00e9. M\u0171veit t\u00f6bb mint 17 nyelvre leford\u00edtott\u00e1k.","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"3133.333000","code":"unit_price"},{"label":"M\u00e1rka","value":"224237","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.000231","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9786069264522_1.webp","qty":"61.0000"},{"__typename":"SimpleProduct","title":"Dr. David R. Hawkins: Az ego felold\u00e1sa, r\u00e1\u00e9bred\u00e9s az \u00c9nre","sku":"408200510107","request_path":"konyv-dr-david-r-hawkins-az-ego-feloldasa-raebredes-az-enre.html","price":{"final":3289.996501,"regular":3289.996501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9786069264515_1.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/9\/7\/9786069264515_1.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"Mzc3OTk=","unit_price_and_unit":"3 290 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1601":{"name":"Ezot\u00e9ria","url_path":"termekek\/konyv-jatekok\/konyv\/ezoteria","uid":"MTYwMQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.172000","code":"weight"},{"label":"EAN code","value":"9786069264515","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Hogyan haladjunk v\u00e9gig a spiritualit\u00e1s \u00fatj\u00e1n \u00fagy, hogy a szenved\u00e9st magunk m\u00f6g\u00f6tt hagyva megtapasztaljuk Isten szeretet\u00e9nek b\u00e9k\u00e9j\u00e9t, hogy az ill\u00fazi\u00f3n fel\u00fclemelkedve el\u00e9rj\u00fck a megvil\u00e1gosod\u00e1st? Ez a gy\u0171jtem\u00e9nyes k\u00f6tet, amely David R. Hawkins m\u0171veib\u0151l tartalmaz inspir\u00e1l\u00f3 szemelv\u00e9nyeket, az ego csal\u00f3ka term\u00e9szet\u00e9re h\u00edvja fel az olvas\u00f3 figyelm\u00e9t, \u00e9s azt is megtudjuk, hogyan ker\u00fclhet\u0151k ki az ego csapd\u00e1i.
\r\nEz a zsebk\u00f6nyv f\u0151k\u00e9nt napjaink mindig elfoglalt spiritu\u00e1lis tan\u00edtv\u00e1ny\u00e1nak sz\u00f3l, \u00e9s megb\u00edzhat\u00f3 t\u00e1rsnak bizonyul a fels\u0151bb igazs\u00e1g keres\u00e9s\u00e9nek \u00fatj\u00e1n. Sir David R. Hawkins vil\u00e1gszerte ismert pszichi\u00e1ter, tudatkutat\u00f3, spiritu\u00e1lis el\u0151ad\u00f3 \u00e9s misztikus. T\u00f6bb mint nyolc k\u00f6tet, k\u00f6zt\u00fck a nagy k\u00f6z\u00f6ns\u00e9gsikert el\u00e9rt Er\u0151 kontra er\u0151 szerz\u0151je. M\u0171veit t\u00f6bb mint 17 nyelvre ford\u00edtott\u00e1k le.\r\nScott Jeffrey sz\u00e1mos k\u00f6nyv, p\u00e9ld\u00e1ul a Creativity Revealed: Discovering the Source of Inspiration szerz\u0151je.","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"3133.333000","code":"unit_price"},{"label":"M\u00e1rka","value":"224237","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.00021","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9786069264515_1.webp","qty":"59.0000"},{"__typename":"SimpleProduct","title":"Dr. David R. Hawkins: Isten jelenl\u00e9t\u00e9nek felfedez\u00e9se \u2013 Elk\u00f6telezett nondualit\u00e1s","sku":"408200510106","request_path":"konyv-dr-david-r-hawkins-isten-jelenletenek-felfedezese-elkotelezett-nondualitas.html","price":{"final":4989.999001,"regular":4989.999001,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9786069264508_1.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/9\/7\/9786069264508_1.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"Mzc3OTc=","unit_price_and_unit":"4 990 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1601":{"name":"Ezot\u00e9ria","url_path":"termekek\/konyv-jatekok\/konyv\/ezoteria","uid":"MTYwMQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.472000","code":"weight"},{"label":"EAN code","value":"9786069264508","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"A szerz\u0151 sorozatban megjelent k\u00f6nyvei k\u00f6z\u00fcl e hatodikban v\u00e9gs\u0151 form\u00e1ba \u00f6nti \u00e9s m\u00e9g vil\u00e1gosabb\u00e1 teszi a \u201eMegvil\u00e1gosod\u00e1s\u201d \u00e1llapot\u00e1nak val\u00f3di mibenl\u00e9t\u00e9t, l\u00e9nyeg\u00e9t. B\u00e1r a magyar\u00e1zat \u00e9s a kontextusba helyez\u00e9s v\u00e9gett az \u00edr\u00f3 a tudatkutat\u00e1shoz folyamodik, ez els\u0151sorban a komoly spiritu\u00e1lis keres\u0151nek sz\u00e1nt tank\u00f6nyv. Olyan inform\u00e1ci\u00f3kat fed fel, amelyekr\u0151l csak azok tudnak, akik az eg\u00f3n fel\u00fclemelkedve megvil\u00e1gosodtak. Nem m\u00e1s ez, mint az \u201e\u00e9n\u201d-t\u0151l az \u201e\u00c9n\u201d-ig vezet\u0151 bels\u0151 \u00fat, \u00e9s az egym\u00e1st k\u00f6vet\u0151 \u00e1llapotok le\u00edr\u00e1sa az olvas\u00f3 Megvil\u00e1gosod\u00e1s\u00e1t szolg\u00e1lja.
A misztikus szubjekt\u00edv \u00e1llapotait mindig nagy \u00e9rdekl\u0151d\u00e9s \u00f6vezte, de a t\u00f6rt\u00e9nelem sor\u00e1n eddig m\u00e9g nem tiszt\u00e1zt\u00e1k annyira, amennyire ez a f\u00e9lig-meddig \u00f6n\u00e9letrajzi besz\u00e1mol\u00f3 teszi. Ez a le\u00edr\u00e1s egyben kez\u00fcnkbe adja azt az eszk\u00f6zt is, amellyel e ritka \u00e1llapotok azonos\u00edthat\u00f3k, \u00e9s bemutatja a Spiritu\u00e1lis Igazs\u00e1g alapvet\u0151 saj\u00e1toss\u00e1gait. Egyh\u00e1zi doktr\u00edn\u00e1k \u00e9s vall\u00e1sos hitrendszerek n\u00e9lk\u00fcl, p\u00e9ld\u00e1tlanul vil\u00e1gosan fedi fel a teljes Spiritu\u00e1lis Igazs\u00e1g sz\u00edntiszta, \u0151seredeti esszenci\u00e1j\u00e1t.
Tiszt\u00e1z\u00f3dik, hogy csak azt \u201eismerj\u00fck\u201d igaz\u00e1n, \u201eamik vagyunk\u201d, nem azt, \u201eamir\u0151l tudunk\u201d. Az is nyilv\u00e1nval\u00f3v\u00e1 v\u00e1lik, mi\u00e9rt kezd\u0151dik \u00e9s v\u00e9gz\u0151dik Dr. Hawkins minden k\u00f6nyve azzal, hogy Gloria in excelsis Deo! Dr. David R. Hawkins (1927-2012) a Megvil\u00e1gosod\u00e1s \u00fatj\u00e1nak vil\u00e1gszerte elismert tan\u00edt\u00f3ja. \u00d6tven\u00e9vnyi pszichi\u00e1teri tapasztalattal a h\u00e1ta m\u00f6g\u00f6tt a tudatkutat\u00e1s egyik vezet\u0151 egy\u00e9nis\u00e9ge, aki vil\u00e1gszerte tartott el\u0151ad\u00e1sokat. Saj\u00e1t spiritu\u00e1lis fejl\u0151d\u00e9s\u00e9t el\u0151z\u0151 m\u0171veiben m\u00e1r le\u00edrta, ennek r\u00f6vid \u00f6sszefoglal\u00e1sa pedig e k\u00f6nyv z\u00e1r\u00f3fejezet\u00e9ben is olvashat\u00f3.","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4752.381000","code":"unit_price"},{"label":"M\u00e1rka","value":"224237","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0004918","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9786069264508_1.webp","qty":"1.0000"},{"__typename":"SimpleProduct","title":"Dr. David R. 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Mit keresek itt ?\r\n
Mi az \u00e9let \u00e9rtelme?\r\n
A k\u00e9t nagy hat\u00e1s\u00fa spiritu\u00e1lis tan\u00edt\u00f3 \u0151szinte \u00e9s megind\u00edt\u00f3, komoly t\u00e9m\u00e1kat feszeget\u0151 besz\u00e9lget\u00e9sben v\u00e1laszolja meg l\u00e9tez\u00e9s\u00fcnk alapvet\u0151 k\u00e9rd\u00e9seit.
\r\n
Eckhart Tolle \u00e9s dr. Wayne W. Dyer a maga ut\u00e1nozhatatlanul humoros st\u00edlus\u00e1ban r\u00e1mutat, mi\u00e9rt vagyunk mindny\u00e1jan a magunk m\u00f3dj\u00e1n rendk\u00edv\u00fcliek, \u00e9s mi tesz minket val\u00f3ban emberr\u00e9. Csak akkor indulhatunk el az \u00f6ntudatra \u00e9bred\u00e9s \u00fatj\u00e1n, ha felismerj\u00fck magunkban saj\u00e1t rendk\u00edv\u00fclis\u00e9g\u00fcnket.","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"5704.762000","code":"unit_price"},{"label":"M\u00e1rka","value":"194155","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.00029","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9789632915555_1.webp","qty":"10.0000"},{"__typename":"SimpleProduct","title":"Mikhael Omraam Aivanhov: Bepillant\u00e1s a l\u00e1thatatlan vil\u00e1gba","sku":"408200470107","request_path":"mikhael-omraam-aivanhov-bepillantas-a-lathatatlan-vilagba.html","price":{"final":3199.003501,"regular":3199.003501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200470107.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/4\/0\/408200470107.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjUzMzM=","unit_price_and_unit":"3 199 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1601":{"name":"Ezot\u00e9ria","url_path":"termekek\/konyv-jatekok\/konyv\/ezoteria","uid":"MTYwMQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.190000","code":"weight"},{"label":"EAN code","value":"9786158188524","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Omraam Mikha\u00ebl Aivanhov (1900-1986) bolg\u00e1r sz\u00e1rmaz\u00e1s\u00fa francia filoz\u00f3fus \u00e9s pedag\u00f3gus 1937-ben kezdett el Franciaorsz\u00e1gban tev\u00e9kenykedni. Annak ellen\u00e9re, hogy \u00e9letm\u0171v\u00e9ben a Beavat\u00e1si Tudom\u00e1ny sz\u00e1mos eleme helyet kap, \u0151 maga felh\u00edvja figyelm\u00fcnket arra, hogy:
\r\n \"A saj\u00e1t fejl\u0151d\u00e9se \u00e9rdek\u00e9ben mindenkinek mag\u00e1nak kell dolgoznia azzal a felt\u00e9tellel, hogy nem kiz\u00e1r\u00f3lag saj\u00e1t mag\u00e1\u00e9rt, hanem az eg\u00e9sz k\u00f6z\u00f6ss\u00e9g jav\u00e1ra teszi azt. Egy k\u00f6z\u00f6ss\u00e9g ez\u00e1ltal fog \u00e1talakulni testv\u00e9ris\u00e9gg\u00e9. A testv\u00e9ris\u00e9g teh\u00e1t egy olyan k\u00f6z\u00f6ss\u00e9g, amelynek \u00f6sszetart\u00f3 ereje abban rejlik, hogy minden egyes tagja - az\u00e1ltal, hogy a saj\u00e1t maga jav\u00e1ra cselekszik - egyszersmind tudatosan szolg\u00e1lja a t\u00f6bbiek jav\u00e1t is.\"\r\n\r\n
\u201eNe higgy\u00e9k azt, hogy ha valaki m\u00e9diumi k\u00e9pess\u00e9gekkel rendelkezik, a l\u00e1thatatlan vil\u00e1g valamennyi vid\u00e9k\u00e9re bel\u00e9phet. Nos, nem; mindenki csak azt l\u00e1thatja meg, ami a tudat\u00e1llapot\u00e1nak, a gondolatainak, a v\u00e1gyainak megfelel. A tiszt\u00e1nl\u00e1t\u00e1st mindenki a saj\u00e1t fejletts\u00e9gi szintj\u00e9nek megfelel\u0151en birtokolja, \u00e9s ha m\u00e9g az asztr\u00e1lis s\u00edk als\u00f3bb r\u00e9gi\u00f3iban dagony\u00e1zik, csak az ott lak\u00f3 entit\u00e1sokkal fog tal\u00e1lkozni, \u00e9s szenvedni fog. Ha mennyei entit\u00e1sokkal szeretn\u00e9nek kapcsolatba l\u00e9pni, ha szeretn\u00e9k megpillantani Isten leny\u0171g\u00f6z\u0151 sz\u00e9ps\u00e9g\u00e9t, akkor meg kell tisztulniuk, a tudatoss\u00e1gukat ki kell t\u00e1g\u00edtaniuk, \u00e9s a legmagassabb rend\u0171 c\u00e9l\u00e9rt kell munk\u00e1lkodniuk, vagyis az emberek k\u00f6z\u00f6tti testv\u00e9ris\u00e9g\u00e9rt, Isten orsz\u00e1g\u00e1nak elj\u00f6vetel\u00e9\u00e9rt. \u00c9s ekkor az \u00d6n\u00f6kb\u0151l ki\u00e1rad\u00f3 energi\u00e1k tiszt\u00e1bbak, kifinomultabbak lesznek, \u00e9s a f\u00e9ny entit\u00e1sai nemcsak, hogy megengedik \u00d6n\u00f6knek, hogy bel\u00e9pjenek a vil\u00e1gukba, hanem \u0151k maguk j\u00f6nnek el l\u00e1togat\u00f3ba, mert meg fogj\u00e1k tal\u00e1lni \u00d6n\u00f6kn\u00e9l a nekik megfelel\u0151 t\u00e1pl\u00e1l\u00e9kot.\u201d\r\nOmraam Mikhael Aivanhov","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"3046.667000","code":"unit_price"},{"label":"M\u00e1rka","value":"223551","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0002538","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200470107.webp","qty":"37.0000"},{"__typename":"SimpleProduct","title":"Mikhael Omraam Aivanhov: A boldogs\u00e1g magjai","sku":"408200470106","request_path":"mikhael-omraam-aivanhov-a-boldogsag-magjai.html","price":{"final":2490.001501,"regular":2490.001501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200470106.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/4\/0\/408200470106.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjUzMzE=","unit_price_and_unit":"2 490 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1601":{"name":"Ezot\u00e9ria","url_path":"termekek\/konyv-jatekok\/konyv\/ezoteria","uid":"MTYwMQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.190000","code":"weight"},{"label":"EAN code","value":"9786158188500","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Omraam Mikha\u00ebl Aivanhov (1900-1986) bolg\u00e1r sz\u00e1rmaz\u00e1s\u00fa francia filoz\u00f3fus \u00e9s pedag\u00f3gus 1937-ben kezdett el Franciaorsz\u00e1gban tev\u00e9kenykedni. Annak ellen\u00e9re, hogy \u00e9letm\u0171v\u00e9ben a Beavat\u00e1si Tudom\u00e1ny sz\u00e1mos eleme helyet kap, \u0151 maga felh\u00edvja figyelm\u00fcnket arra, hogy:
\r\n\"A saj\u00e1t fejl\u0151d\u00e9se \u00e9rdek\u00e9ben mindenkinek mag\u00e1nak kell dolgoznia azzal a felt\u00e9tellel, hogy nem kiz\u00e1r\u00f3lag saj\u00e1t mag\u00e1\u00e9rt, hanem az eg\u00e9sz k\u00f6z\u00f6ss\u00e9g jav\u00e1ra teszi azt. Egy k\u00f6z\u00f6ss\u00e9g ez\u00e1ltal fog \u00e1talakulni testv\u00e9ris\u00e9gg\u00e9. A testv\u00e9ris\u00e9g teh\u00e1t egy olyan k\u00f6z\u00f6ss\u00e9g, amelynek \u00f6sszetart\u00f3 ereje abban rejlik, hogy minden egyes tagja - az\u00e1ltal, hogy a saj\u00e1t maga jav\u00e1ra cselekszik - egyszersmind tudatosan szolg\u00e1lja a t\u00f6bbiek jav\u00e1t is.\"
\r\n\r\n
\u201eA boldogs\u00e1g olyan, mint egy labda: futnak ut\u00e1na, de abban a pillanatban, hogy elkapn\u00e1k, beler\u00fagnak,\u2026 hogy azut\u00e1n \u00fajra futhassanak ut\u00e1na! Hiszen maga ez a hajsza az, ami el\u0151re hajtja \u00d6n\u00f6ket. Ebben a keres\u00e9sben, a c\u00e9l el\u00e9r\u00e9se ir\u00e1nti v\u00e1gyuk lend\u00fclet\u00e9ben tal\u00e1lj\u00e1k meg a boldogs\u00e1got.
\r\nAmikor v\u00e9gre el\u00e9rik azt, amire v\u00e1gytak, az adott pillanatban term\u00e9szetesen boldogok. \u00c1m ut\u00e1na szinte azonnal a ki\u00fcresedetts\u00e9g \u00e9rz\u00e9se j\u00e1rja \u00e1t \u00d6n\u00f6ket, \u00e9s \u00fajra sz\u00fcks\u00e9g\u00fck van valami m\u00e1sra\u2026 Soha nem el\u00e9gedettek. Mit lehet h\u00e1t tenni? T\u00f6rekedjenek olyasvalamire, ami a legt\u00e1volabbi, amit legnehezebb megval\u00f3s\u00edtani: a t\u00f6k\u00e9letess\u00e9gre, a v\u00e9gtelenre, az \u00f6r\u00f6kk\u00e9val\u00f3s\u00e1gra. \u00c9s \u00fatk\u00f6zben minden egy\u00e9bre r\u00e1tal\u00e1lnak: a tud\u00e1sra, a gazdags\u00e1gra, az er\u0151re, a szeretetre, a szerelemre\u2026 Igen, mindez megadatik \u00d6n\u00f6knek an\u00e9lk\u00fcl, hogy k\u00e9rni\u00fck kellene.\u201d\r\nOmraam Mikhael Aivanhov","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"2371.429000","code":"unit_price"},{"label":"M\u00e1rka","value":"223551","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0002538","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200470106.webp","qty":"36.0000"},{"__typename":"SimpleProduct","title":"Mikhael Omraam Aivanhov: Harm\u00f3nia \u00e9s eg\u00e9szs\u00e9g","sku":"408200470104","request_path":"mikhael-omraam-aivanhov-harmonia-es-egeszseg.html","price":{"final":1999.000501,"regular":1999.000501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200470104.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/4\/0\/408200470104.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjUzMjc=","unit_price_and_unit":"1 999 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1529":{"name":"K\u00f6nyvek","url_path":"termekek\/unnep\/konyvek","uid":"MTUyOQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1601":{"name":"Ezot\u00e9ria","url_path":"termekek\/konyv-jatekok\/konyv\/ezoteria","uid":"MTYwMQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"},"1967":{"name":"\u00dcnnep","url_path":"termekek\/unnep","uid":"MTk2Nw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.182000","code":"weight"},{"label":"EAN code","value":"9789632278544","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Omraam Mikha\u00ebl Aivanhov (1900-1986) bolg\u00e1r sz\u00e1rmaz\u00e1s\u00fa francia filoz\u00f3fus \u00e9s pedag\u00f3gus 1937-ben kezdett el Franciaorsz\u00e1gban tev\u00e9kenykedni. Annak ellen\u00e9re, hogy \u00e9letm\u0171v\u00e9ben a Beavat\u00e1si Tudom\u00e1ny sz\u00e1mos eleme helyet kap, \u0151 maga felh\u00edvja figyelm\u00fcnket arra, hogy:
\r\n
\"\"A saj\u00e1t fejl\u0151d\u00e9se \u00e9rdek\u00e9ben mindenkinek mag\u00e1nak kell dolgoznia azzal a felt\u00e9tellel, hogy nem kiz\u00e1r\u00f3lag saj\u00e1t mag\u00e1\u00e9rt, hanem az eg\u00e9sz k\u00f6z\u00f6ss\u00e9g jav\u00e1ra teszi azt. Egy k\u00f6z\u00f6ss\u00e9g ez\u00e1ltal fog \u00e1talakulni testv\u00e9ris\u00e9gg\u00e9. A testv\u00e9ris\u00e9g teh\u00e1t egy olyan k\u00f6z\u00f6ss\u00e9g, amelynek \u00f6sszetart\u00f3 ereje abban rejlik, hogy minden egyes tagja - az\u00e1ltal, hogy a saj\u00e1t maga jav\u00e1ra cselekszik - egyszersmind tudatosan szolg\u00e1lja a t\u00f6bbiek jav\u00e1t is.\"\"
\r\n\r\n
\"\"Az \u00e9let nem m\u00e1s, mint egy szakadatlan cserefolyamat a vil\u00e1gegyetem \u00e9s azon par\u00e1nyi atomocska k\u00f6z\u00f6tt, amelyet valahol mindannyian k\u00e9pvisel\u00fcnk. A kozmikus \u00e9let behatol az emberbe, aki azt saj\u00e1t ki\u00e1rad\u00e1saival \u00e1titatva visszak\u00fcldi az univerzumba. Majd ism\u00e9t mag\u00e1hoz veszi ezt az \u00e9letet, amelyet ism\u00e9telten vissza is ad.
Ezt az ember \u00e9s a vil\u00e1gegyetem k\u00f6z\u00f6tt zajl\u00f3 folyamatos kommunik\u00e1ci\u00f3t nevezik t\u00e1pl\u00e1lkoz\u00e1snak, l\u00e9gz\u00e9snek \u00e9s szeretetnek is. Adok-kapok kapcsolatot kell teh\u00e1t kialak\u00edtanunk a f\u00f6lddel ahhoz, hogy a fizikai s\u00edkon \u00e9lhess\u00fcnk, a v\u00edzzel, hogy az asztr\u00e1lis s\u00edkon (sz\u00edv), a leveg\u0151vel, hogy a ment\u00e1lis s\u00edkon (intellektus), a me\u00adleggel \u00e9s a f\u00e9nnyel, hogy a szellemben \u00e9s a l\u00e9lekben \u00e9lhess\u00fcnk. Egy napon pedig, amikor m\u00e1r tudatosul benn\u00fcnk ez a cserefolyamat, \u00fagy kezdj\u00fck majd \u00e9rz\u00e9kelni a vil\u00e1gegyetemet, mint egy v\u00e9gtelen szimf\u00f3ni\u00e1t.\"\"\r\nOmraam Mikha\u00ebl Aivanhov","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"1903.810000","code":"unit_price"},{"label":"M\u00e1rka","value":"223551","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0002361","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200470104.webp","qty":"29.0000"},{"__typename":"SimpleProduct","title":"Andrea Weaver: Az udvarh\u00e1z \/ A b\u00e1tors\u00e1g k\u00f6nyve ","sku":"408200010206","request_path":"andrea-weaver-az-udvarhaz-a-batorsag-konyve.html","price":{"final":4939.998001,"regular":4939.998001,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200010206.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/4\/0\/408200010206.webp","is_salable":false,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjE2NTk=","unit_price_and_unit":"4 940 Ft \/ darab","deepest_product_category_url":"https:\/\/admin.ecofamily.hu\/termekek\/konyv-jatekok\/konyv\/ezoteria.html","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1601":{"name":"Ezot\u00e9ria","url_path":"termekek\/konyv-jatekok\/konyv\/ezoteria","uid":"MTYwMQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1605":{"name":"Reg\u00e9nyek, sz\u00e9pirodalom","url_path":"termekek\/konyv-jatekok\/konyv\/regenyek-szepirodalom","uid":"MTYwNQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.500000","code":"weight"},{"label":"EAN code","value":"9786156029089","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"\u201e\u2013 Az \u00e1lmokat megval\u00f3s\u00edtjuk, \u00e9s ezzel \u00e1temelj\u00fck \u0151ket a val\u00f3s\u00e1gba. K\u00fcl\u00f6n\u00f6s \u00e1talakul\u00e1s ez. \u0150k rajtunk kereszt\u00fcl val\u00f3sulnak meg, folyamatosan felem\u00e9sztve benn\u00fcnket, m\u00edg v\u00e9g\u00fcl \u00e1lmaink megval\u00f3sul\u00e1sai lesz\u00fcnk.\r\n\u2013 Ez gy\u0151zelem, nem?\r\n\u2013 \u00c1lma v\u00e1logatja\u2026\u201d ","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4704.762000","code":"unit_price"},{"label":"M\u00e1rka","value":"2050","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.000693","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200010206.webp","qty":"0.0000"},{"__typename":"SimpleProduct","title":" Angela Jia Kim: Bels\u0151 kisug\u00e1rz\u00e1s ","sku":"408200011214","request_path":"angela-jia-kim-belso-kisugarzas.html","price":{"final":5489.998501,"regular":5489.998501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200011214.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/4\/0\/408200011214.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjEwNjE=","unit_price_and_unit":"5 490 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1601":{"name":"Ezot\u00e9ria","url_path":"termekek\/konyv-jatekok\/konyv\/ezoteria","uid":"MTYwMQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.400000","code":"weight"},{"label":"EAN code","value":"9789635073535","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Mindannyian ismer\u00fcnk valakit, aki ragyog a vibr\u00e1l\u00f3 sz\u00e9ps\u00e9gt\u0151l \u00e9s \u00f6nbizalomt\u00f3l, amely mintegy bel\u00fclr\u0151l vil\u00e1g\u00edtja meg \u0151t. Mi ny\u00fajtja ezt az ellen\u00e1llhatatlan kisug\u00e1rz\u00e1st, \u00e9s hogyan fejleszthetj\u00fck magunkban ilyen magas szintre a vonzer\u0151t, sz\u00e9ps\u00e9get, b\u0151s\u00e9get \u00e9s boldogs\u00e1got?

\r\n12 hetes programj\u00e1ban Angela Jia Kim a r\u00e1 jellemz\u0151 gondoss\u00e1ggal \u00e9s \u00e9let\u00f6r\u00f6mmel megtan\u00edt arra, hogyan sz\u00edtsuk fel k\u00fcls\u0151-bels\u0151 lobog\u00e1sunkat, hogy ez izz\u00edtsa fel minden p\u00f3rusunkat. A szerz\u0151 r\u00e9szben a koreai sz\u00e9ps\u00e9g\u00e1pol\u00e1s hagyom\u00e1nyaib\u00f3l, r\u00e9szben t\u00f6bb \u00e9vtizedes zongoram\u0171v\u00e9szi fell\u00e9p\u00e9seib\u0151l, valamint sz\u00e9ps\u00e9gipari c\u00e9gvezet\u0151i tapasztalataib\u00f3l mer\u00edt, mik\u00f6zben azt fejtegeti, mennyire rokon a b\u0151r \u00e9s a l\u00e9lek sz\u00e9ps\u00e9ge: mindkett\u0151nek tiszt\u00edt\u00e1sra, m\u00e9regtelen\u00edt\u00e9sre, meg\u00fajul\u00e1sra \u00e9s t\u00e1pl\u00e1l\u00e1sra van sz\u00fcks\u00e9ge.
\r\nA k\u00f6tet lapjain h\u00e1zi b\u0151r\u00e1pol\u00e1si tr\u00fckk\u00f6ket, a bels\u0151 kisug\u00e1rz\u00e1st fejleszt\u0151 manifeszt\u00e1ci\u00f3s technik\u00e1kat, regener\u00e1l\u00f3 relax\u00e1ci\u00f3s \u00e9s medit\u00e1ci\u00f3s gyakorlatokat tal\u00e1l az Olvas\u00f3. A gy\u00f6ker\u00e9ig hatolva annak a k\u00e9rd\u00e9snek, kik is vagyunk voltak\u00e9ppen. M\u00e9lyrehat\u00f3 lelki munk\u00e1val l\u00e1tv\u00e1nyosan sug\u00e1rz\u00f3v\u00e1 var\u00e1zsolhatjuk bels\u0151 l\u00e9ny\u00fcnket.
\r\nT\u00f6bb mint 50 egyszer\u0171, \u00e1m ann\u00e1l hat\u00e1sosabb \"ragyog\u00e1sr\u00edtus\" \u00e9p\u00edti fel a h\u00e1zi sz\u00e9p\u00edtkez\u00e9s negyed\u00e9ves, egyhetes \u00e9s mindennapos \u00fctemterv\u00e9t. Val\u00f3s t\u00f6rt\u00e9netek \u00f6szt\u00f6n\u00f6znek arra, hogy \u00f6n\u00e9rzet\u00fcnk meger\u0151s\u00edt\u00e9s\u00e9vel, n\u0151i energi\u00e1ink fel\u00e9breszt\u00e9s\u00e9vel, a magasabb \u00e9n seg\u00edts\u00e9g\u00fcl h\u00edv\u00e1s\u00e1val mi is megval\u00f3s\u00edtsuk, ami a sz\u00edv\u00fcnk v\u00e1gya.
\r\nE munka szelleme megvil\u00e1g\u00edtja l\u00e9ny\u00fcnkb\u0151l fakad\u00f3, hiteles sz\u00e9ps\u00e9g\u00fcnket, elvar\u00e1zsolja, m\u00e1gikus ragyog\u00e1ssal \u00e9s boldogs\u00e1ggal t\u00f6lti meg \u00e9let\u00fcnket.

\r\n \r\n\"Amikor ragyog\u00f3 vil\u00e1goss\u00e1ggal \u00e1rasztod el \u00e9ned leghitelesebb szegleteit, ami azut\u00e1n l\u00e9nyed \u00f6sszes p\u00f3rus\u00e1b\u00f3l sz\u00e9tsug\u00e1rzik, ellen\u00e1llhatatlan vonz\u00e1s\u00fa m\u00e1gneses er\u0151teret hozol l\u00e9tre. A tov\u00e1bbiakban egy\u00fctt t\u00e1pl\u00e1ljuk majd ezt a bels\u0151 izz\u00e1st, hogy megaj\u00e1nd\u00e9kozzon mindazzal a b\u0151s\u00e9ggel, szeretettel \u00e9s \u00f6r\u00f6mmel, ami ut\u00e1n nemcsak v\u00e1gy\u00f3dsz, de amit meg is \u00e9rdemelsz.\" ","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"5228.571000","code":"unit_price"},{"label":"M\u00e1rka","value":"219179","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0080257","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/4\/0\/408200011214.webp","qty":"9.0000"},{"__typename":"SimpleProduct","title":"Balogh B\u00e9la: A Tudatalatti T\u00edzparancsolata","sku":"408200010181","request_path":"balogh-bela-a-tudatalatti-tizparancsolata.html","price":{"final":3490.000501,"regular":3490.000501,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/4\/0\/408200010181.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/jpg\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/4\/0\/408200010181.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MTY2Mjk=","unit_price_and_unit":"3 490 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1601":{"name":"Ezot\u00e9ria","url_path":"termekek\/konyv-jatekok\/konyv\/ezoteria","uid":"MTYwMQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.200000","code":"weight"},{"label":"EAN code","value":"9789632914152","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"A tudatalattiban r\u00f6gz\u00fclt rossz programok, beidegz\u0151d\u00e9sek \"\"fel\u00fcl\u00edr\u00e1s\u00e1hoz\"\" ny\u00fajt hat\u00e9kony seg\u00edts\u00e9get Balogh B\u00e9la leg\u00fajabb k\u00f6nyve. Sorozatosan elrontott p\u00e1rkapcsolatok, anyagi gondok, a helytelen \u00e9letm\u00f3d, \u00fajra visszat\u00e9r\u0151 kedvez\u0151tlen eg\u00e9szs\u00e9gi \u00e1llapotok; nos, mindezek sikeresen megv\u00e1ltoztathat\u00f3k! A rosszul m\u0171k\u00f6d\u0151 programok kicser\u00e9lhet\u0151k: az \u00f6nismeret fejleszt\u00e9se mellett csup\u00e1n annyit kell tenn\u00fcnk, hogy legal\u00e1bb annyiszor hallgatjuk meg a \"\"j\u00f3 programot\"\", ah\u00e1nyszor sz\u00fcleink, nevel\u0151ink vagy a m\u00e9dia el\u00fcltette benn\u00fcnk a rosszat. J\u00f3 sz\u00e1nd\u00e9kkal, pozit\u00edv gondolatokkal, nagy lend\u00fclettel \u00e9s sz\u00e9p rem\u00e9nyekkel hozz\u00e1kezd\u00fcnk valamihez, \u00e1m az eredm\u00e9ny messze elmarad elv\u00e1r\u00e1sainkt\u00f3l. A tudatos gondolkod\u00e1s \u00e9s d\u00f6nt\u00e9s, \u00fagy t\u0171nik, nem mindig seg\u00edt. 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Saj\u00e1t \u00e9rz\u00e9seinket megk\u00e9rd\u0151jelezve k\u00f6nnyen el\u0151fordulhat, hogy magunkat hib\u00e1ztatjuk minden\u00e9rt, ezzel teljes\u00edthetetlen elv\u00e1r\u00e1sok el\u00e9 \u00e1ll\u00edtva mind magunkat, mind pedig m\u00e1sokat. Itt az ideje, hogy eg\u00e9szen m\u00e1sk\u00e9pp tegy\u00fck fel a k\u00e9rd\u00e9st.\r\n\r\nM\u00e9ly \u00e9s szem\u00e9lyes besz\u00e9lget\u00e9seik sor\u00e1n Oprah Winfrey, illetve a neves pszichi\u00e1ter, dr. 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Ezeket a tal\u00e1lkoz\u00e1sokat pedig \u00e1titatja az igazs\u00e1g \u00e9s kiragyog bel\u0151l\u00fck a f\u00e9ny, att\u00f3l f\u00fcgg\u0151en ki-mennyit tud \u00e9rz\u00e9kelni bel\u0151le ezen a var\u00e1zslatos bolyg\u00f3n. A vil\u00e1gunk gy\u00f6ny\u00f6r\u0171. M\u00e9gis mintha valami \u00e1lland\u00f3an borzoln\u00e1 a ked\u00e9lyeket. De mi van, ha t\u00e9nyleg borzolja is? \u00c9rt\u00fcnk, nek\u00fcnk, miattunk vagy vel\u00fcnk, folyton neh\u00e9zs\u00e9get okoz valami, ami \u00e1thatja az eg\u00e9sz l\u00e9t\u00fcnket. Tal\u00e1n tehetn\u00e9nk ellene.\r\nHa tudhatn\u00e1nk v\u00e9gre, kik vagyunk... honnan vagyunk... mi\u00e9rt vagyunk...\r\nDe legel\u0151sz\u00f6r m\u00e9gis a legjobb volna, ha meg\u00e9rten\u00e9nk, mi is t\u00f6rt\u00e9nik a h\u00e1tt\u00e9rben...\r\n\r\n\"- B\u00e1r r\u00e1j\u00f6ttem k\u00f6zben, hogy a saj\u00e1tjait gy\u0171jti. Mit k\u00f6vettek el?\r\n- \u00d6ltek. Tilos a gyilkoss\u00e1g - v\u00e1laszolta Lucia egyszer\u0171en.\r\n- \u00dagy l\u00e1tom, magukn\u00e1l csak \u00f6lni tilos, minden m\u00e1st szabad - ep\u00e9skedett Neloq.\r\n- J\u00f3l l\u00e1tja - hagyta helyben Lucia.\r\n- Na, \u00e9s ki tiltja? - Neloq \u00fagy gondolta, \u00edgy is el\u00fctheti az id\u0151t, hogy inform\u00e1ci\u00f3kat gy\u0171jt.\r\n- A t\u00f6rv\u00e9ny.\r\n- Melyik?\r\n- A k\u00f6zponti. Az alapvet\u0151. A mindenkire \u00e9rv\u00e9nyes.\r\n- H\u0171! - s\u00f3hajtott egy nagyot a f\u00e9rfi a f\u00e1n, hogy a lombozat megrezzent bel\u00e9. - A mindenit!\r\n- Na, pont az! Egyre gondolunk. 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Ebben a k\u00f6nyvben benne van az, amire szerintem a legnagyobb sz\u00fcks\u00e9ged van a sz\u00fcl\u00e9sben, ak\u00e1r gyermeket sz\u00fclsz, ak\u00e1r projektet, ak\u00e1r \u00f6nmagad sokadszorra. \u00d6nreflekt\u00edv \u00fatra h\u00edvlak, aminek a v\u00e9g\u00e9n Te v\u00e1rod \u00f6nmagad abban a tisztas\u00e1gban, ahogy \u00f6nmagadhoz kapcsol\u00f3dni tudsz\u2026 ! ","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4752.381000","code":"unit_price"},{"label":"M\u00e1rka","value":"224017","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0002745","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9786150197012_1.webp","qty":"2.0000"},{"__typename":"SimpleProduct","title":"K\u00e1d\u00e1r Annam\u00e1ria: Mesepszichol\u00f3gia","sku":"408200410367","request_path":"kadar-annamaria-mesepszichologia.html","price":{"final":3780.000001,"regular":3780.000001,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9789638941961_1.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/9\/7\/9789638941961_1.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MjgxMDc=","unit_price_and_unit":"3 780 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1529":{"name":"K\u00f6nyvek","url_path":"termekek\/unnep\/konyvek","uid":"MTUyOQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1599":{"name":"Csal\u00e1d, sz\u00fcl\u0151k","url_path":"termekek\/konyv-jatekok\/konyv\/csalad-szulok","uid":"MTU5OQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"},"1967":{"name":"\u00dcnnep","url_path":"termekek\/unnep","uid":"MTk2Nw==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.584000","code":"weight"},{"label":"EAN code","value":"9789638941961","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"A mese az \u00e9rzelmi intelligencia fejleszt\u00e9s\u00e9nek legfontosabb eszk\u00f6ze, olyan lelki t\u00e1pl\u00e1l\u00e9k, amely \u00e9letre sz\u00f3l\u00f3 nyomokat hagy a gyermekben. Egyr\u00e9szt a mes\u00e9l\u00e9s saj\u00e1tos szitu\u00e1ci\u00f3ja, bens\u0151s\u00e9ges hangulata adja meg az \u00e9rzelmi biztons\u00e1got, azt a nyugodt, csendes \u00e9s szeretetteljes l\u00e9gk\u00f6rt, amelyben meg lehet pihenni, el lehet lazulni, a r\u00edtust, amivel le lehet z\u00e1rni egy mozgalmas \u00e9s esem\u00e9nyd\u00fas napot. \u00c1m a kisgyerek a mesehallgat\u00e1s sor\u00e1n nemcsak a sz\u00fcl\u0151re, hanem befel\u00e9 is figyel, saj\u00e1t v\u00e1gyainak megfelel\u0151 fant\u00e1ziak\u00e9pet alkot, ami seg\u00edti \u0151t a nap folyam\u00e1n felgy\u0171lt bels\u0151 fesz\u00fclts\u00e9gei, negat\u00edv \u00e9rz\u00e9sei, f\u00e9lelmei feldolgoz\u00e1s\u00e1ban.
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Adjuk h\u00e1t meg neki a lehet\u0151s\u00e9get arra, hogy az \u00e9gig \u00e9r\u0151 fa cs\u00facs\u00e1ra kis kan\u00e1szk\u00e9nt felkapaszkodhasson! Annak a gyermeknek, aki mes\u00e9t hallgatva n\u0151 fel, var\u00e1zsp\u00e1lc\u00e1ja a saj\u00e1t elm\u00e9je lesz, \u00e9s k\u00e9pzelete, \u00e9rzelmi intelligenci\u00e1ja seg\u00edti majd a megpr\u00f3b\u00e1ltat\u00e1sok k\u00f6zepette.
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Hogy mik\u00e9nt t\u00e1mogathatjuk \u0151t ebben? Err\u0151l \u00edrtam ezt a k\u00f6nyvet, mely t\u00edz mes\u00e9t is tartalmaz egy Lilla nev\u0171 kisl\u00e1nyr\u00f3l, akinek k\u00e9pzeletbeli bar\u00e1tja, T\u00fcnd\u00e9rbogy\u00f3 seg\u00edt \u00e9rzelmi konfliktusainak megold\u00e1s\u00e1ban. A mes\u00e9k 4-9 \u00e9ves gyerekeknek sz\u00f3lnak, \u00e9s seg\u00edtenek a frusztr\u00e1ci\u00f3k, csal\u00f3d\u00e1sok elvisel\u00e9s\u00e9ben, a pozit\u00edv \u00e9s negat\u00edv \u00e9rzelmek tudatos\u00edt\u00e1s\u00e1ban, a f\u00e9lelmek megszel\u00edd\u00edt\u00e9s\u00e9ben, a testv\u00e9rf\u00e9lt\u00e9kenys\u00e9g kezel\u00e9s\u00e9ben, a vesztes\u00e9gek elfogad\u00e1s\u00e1ban \u00e9s az \u00f6nfeledt j\u00e1t\u00e9kban.
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A sz\u00fcl\u0151knek el\u00e1rulom: \u00e9n voltam az a kisl\u00e1ny, aki att\u00f3l f\u00e9lt, hogy a boszork\u00e1ny megcsiklandozza a l\u00e1b\u00e1t, \u00e9n vittem haza a kisegeret, ut\u00e1nam j\u00f6tt ki a nagyap\u00e1m borotvahabos arccal. T\u00fcnd\u00e9rbogy\u00f3 pedig az \u00e9n bels\u0151 hangom volt, akit most ebben a form\u00e1ban megszem\u00e9lyes\u00edtettem.
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Egy j\u00f3 p\u00e9lda er\u0151t ad, pozit\u00edv \u00e9letszeml\u00e9letet k\u00f6zvet\u00edt, el\u0151re visz, \u00e9s seg\u00edt felismerni azt, amiben igaz\u00e1n j\u00f3k lehet\u00fcnk. \r\nA p\u00e9ldak\u00e9peket nem lem\u00e1solni kell, hanem ihletet mer\u00edteni bel\u0151l\u00fck. \u0150k a saj\u00e1t magunk v\u00e1lasztotta \u00fat bej\u00e1r\u00e1s\u00e1hoz \u00e9s az el\u00e9nk g\u00f6rd\u00fcl\u0151 akad\u00e1lyok lek\u00fczd\u00e9s\u00e9hez ny\u00fajtanak sz\u00e1munkra mint\u00e1t \u00e9s t\u00e1maszt. Beavatnak minket az \u00e9let titkaiba, hiteles t\u00f6rt\u00e9net\u00fckkel seg\u00edtenek eligazodni abban, hogy mi helyes, \u00e9s mi helytelen, mi visz eredm\u00e9nyre, \u00e9s mi vezet kudarchoz. Ha gyerekk\u00e9nt, serd\u00fcl\u0151k\u00e9nt, majd feln\u0151ttk\u00e9nt megkapjuk a kell\u0151 inspir\u00e1ci\u00f3t, akkor az \u00e9letben m\u00e1r \u00f6n\u00e1ll\u00f3an is tudunk boldogulni, fejl\u0151dni.
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Azt tapasztalom, hogy ma mind a gyerekek, mind a feln\u0151ttek rettenetesen ki vannak \u00e9hezve a hiteles kort\u00e1rs p\u00e9ldak\u00e9pekre. Olyan embereket szeretn\u00e9nek maguk k\u00f6r\u00fcl l\u00e1tni, akiket el\u00e9rt eredm\u00e9nyeik\u00e9rt \u00e9s bels\u0151 tart\u00e1suk\u00e9rt egyar\u00e1nt becs\u00fclhetnek. H\u00e9tk\u00f6znapi meseh\u0151s\u00f6ket, akik a saj\u00e1t \u00e9let\u00fck p\u00e9ld\u00e1j\u00e1val mutatj\u00e1k meg, hogyan \u00e9rdemes \u00e9lni. Ez adta az \u00f6tletet ehhez a k\u00f6nyvh\u00f6z, melyben 13 kort\u00e1rs magyar p\u00e9ldak\u00e9p \u2013 Al Ghaoui Hesna, Barab\u00e1si-Albert L\u00e1szl\u00f3, Borb\u00e9ly Alexandra, B\u00f6jte Csaba, Hal\u00e1csy P\u00e9ter, Jentetics Kinga, L. Rit\u00f3k N\u00f3ra, M\u00e1t\u00e9 Bence, Michelisz Norbert, Polg\u00e1r Judit, Roska Botond, \u00dcrge-Vorsatz Di\u00e1na \u00e9s Vecsei H. Mikl\u00f3s \u2013 t\u00f6rt\u00e9net\u00e9t dolgoztam fel mesei form\u00e1ban.
\r\n\r\n
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Az \u00faj, als\u00f3s koroszt\u00e1lynak k\u00e9sz\u00fclt Boldogs\u00e1g\u00f3ra k\u00e9zik\u00f6nyv \u00e9s munkaf\u00fczet j\u00f3val tartalmasabb \u00e9s hasznosabb lett mint a kor\u00e1bbi kiad\u00e1s. A kor\u00e1bbi tartalmat teljesen \u00e1tdolgoztuk \u00e9s kib\u0151v\u00edtett\u00fck. \u00cdgy a 2. kiad\u00e1s m\u00e1r dupla annyi tartalommal, t\u00f6bb \u00e9s v\u00e1ltozatosabb feladatokkal \u00e9s technik\u00e1kkal, 220 oldalon \u00e9s Prof. Dr. Bagdy Em\u0151ke als\u00f3soknak kidolgozott relax\u00e1ci\u00f3s \u00e9s medit\u00e1ci\u00f3s programj\u00e1val kieg\u00e9sz\u00fclve jelent meg.\r\n","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"5238.095000","code":"unit_price"},{"label":"M\u00e1rka","value":"2052","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0005494","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/b\/o\/boldogsagora_konyv_6-10.webp","qty":"191.0000"},{"__typename":"SimpleProduct","title":"Boldogs\u00e1g\u00f3ra k\u00e9szs\u00e9gfejleszt\u0151, kifest\u0151 \u00e9s sz\u00ednez\u0151 munkaf\u00fczet 3-6 \u00e9veseknek","sku":"408200010154","request_path":"boldogsagora-keszsegfejleszto-kifesto-es-szinezo-munkafuzet-3-6-eveseknek.html","price":{"final":2899.995001,"regular":2899.995001,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/b\/o\/boldogsagora_munkafuzet_3-6.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/b\/o\/boldogsagora_munkafuzet_3-6.webp","is_salable":true,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"MTE3OQ==","unit_price_and_unit":"2 900 Ft \/ darab","deepest_product_category_url":"","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1538":{"name":"K\u00f6nyvek gyerekeknek","url_path":"termekek\/konyv-jatekok\/konyv\/konyvek-gyerekeknek","uid":"MTUzOA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1599":{"name":"Csal\u00e1d, sz\u00fcl\u0151k","url_path":"termekek\/konyv-jatekok\/konyv\/csalad-szulok","uid":"MTU5OQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.040000","code":"weight"},{"label":"EAN code","value":"9786158081948","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"Magyarorsz\u00e1g els\u0151 boldogs\u00e1gra val\u00f3 k\u00e9pess\u00e9get fejleszt\u0151, kifest\u0151 \u00e9s sz\u00ednez\u0151 munkaf\u00fczete \u00f3vod\u00e1sok sz\u00e1m\u00e1ra. A munkaf\u00fczet tele van kreat\u00edv, v\u00e1ltozatos, sz\u00ednes feladatokkal \u00e9s j\u00e1t\u00e9kokkal. Prof. Dr. Bagdy Em\u0151ke k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9vel!
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Minden kisgyerek im\u00e1dja a j\u00e1t\u00e9kos feladatokat, \u00e9rdekes feladv\u00e1nyokat, szeretnek rajzolni, sz\u00ednezni, mes\u00e9lni, t\u00e1ncolni \u00e9s \u00e9nekelni. Pont erre \u00e9p\u00edt a kifejezett \u00f3vod\u00e1sok sz\u00e1m\u00e1ra tudom\u00e1nyosan igazolt m\u00f3dszer alapj\u00e1n \u00f6ssze\u00e1ll\u00edtott meg\u00fajult Boldogs\u00e1g\u00f3ra k\u00e9zik\u00f6nyv \u00e9s a hozz\u00e1 k\u00e9sz\u00edtett Munkaf\u00fczet.
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A Boldogs\u00e1g\u00f3ra Munkaf\u00fczetben a Boldogs\u00e1g\u00f3ra k\u00e9zik\u00f6nyv t\u00e9m\u00e1i alapj\u00e1n t\u00f6bb tucatnyi \u00e9rdekes, izgalmas, gondolkodtat\u00f3 \u00e9s humoros feladat kapott helyet, amelyek mind a boldogs\u00e1g meg\u00e9l\u00e9s\u00e9re, a pozit\u00edv gondokod\u00e1s fejleszt\u00e9s\u00e9re \u00e9s az ovisok \u00f6nbecs\u00fcl\u00e9s\u00e9nek, \u00e9nk\u00e9p\u00e9nek n\u00f6vel\u00e9s\u00e9re koncentr\u00e1lnak.\r\nAz ovisok rajzolhatnak, sz\u00ednezhetnek a munkaf\u00fczetbe, ami \u00edgy \u00f6r\u00f6k eml\u00e9k marad sz\u00e1mukra a vid\u00e1m, k\u00f6z\u00f6s boldogs\u00e1g\u00f3r\u00e1kr\u00f3l, \u00e9s k\u00e9s\u0151bb is felid\u00e9zhetik a tanultakat.\r\n","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"2761.905000","code":"unit_price"},{"label":"M\u00e1rka","value":"2052","code":"25_marka_dropdown"},{"label":"T\u00e9rfogat","value":"0.0003462","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/b\/o\/boldogsagora_munkafuzet_3-6.webp","qty":"160.0000"}]},"id":"widget-placeholder-499299"}]